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Moo Shu Vegetables With Chinese

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Ingredients

Adjust Servings:
2 teaspoons roasted sesame seed oil
2 green onions thinly sliced
2 cups bok choy thinly sliced
1/2 red bell pepper thinly sliced
1 carrot thinly sliced
1/2 cup mushroom thinly sliced
1/2 cup mung bean sprouts
4 ounces reduced fat firm tofu crumbled
2 teaspoons fresh ginger peeledgrated
1 clove garlic minced

Nutritional information

96.3
Calories
44g
Calories From Fat
5g
Total Fat
0.7 g
Saturated Fat
0mg
Cholesterol
575.8mg
Sodium
10.8g
Carbs
3.4g
Dietary Fiber
5.5g
Sugars
4.3g
Protein
206g
Serving Size (g)
2
Serving Size

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Moo Shu Vegetables With Chinese

Features:
    Cuisine:

    Delicious!!!

    • 56 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Moo Shu Vegetables with Chinese Pancakes, , Delicious!!!, This recipe was a big hit with visiting relatives, even some who weren’t fans of Chinese food. Definitely a keeper. used the pancake recipe #11026 posted by Bergy. If you can’t find the Hoisin sauce, plum sauce will sub nicely.


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    Steps

    1
    Done

    Preheat the Oven to 325 F Degrees.

    2
    Done

    Wrap Pancakes in Foil and Place in Oven to Warm, About 8 Minutes.

    3
    Done

    Heat Sesame Oil in a Wok or Large Skillet Until Very Hot.

    4
    Done

    Add Green Onions, Bok Choy, Red Bell Pepper, Carrots and Mushrooms.

    5
    Done

    Stir-Fry Vegetables 3 to 4 Minutes Until Crisp Tender.

    6
    Done

    Add Sprouts, Tofu, Ginger and Garlic and Continue Cooking 2 to 3 Minutes Until Sprouts Are Soft.

    7
    Done

    Stir in Tamari and Extra Hoisin Sauce.

    8
    Done

    to Eat, Drizzle a Spoonful of Hoisin Sauce Across Center of Pancake.

    9
    Done

    Top With Generous Helping of Vegetables and Roll Up Burrito Style.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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