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Moong Dal Pesarattu Pancake

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Ingredients

Adjust Servings:
1 cup split mung dal soaked in water 7-8 hours and drained
1 cup water
1 green chili
1 inch ginger
1 large garlic clove
5 - 6 sprigs cilantro
1/2 teaspoon salt
2 teaspoons flax seeds ground
1/2 teaspoon cumin seed
1/2 cup onion finely chopped (optional)

Nutritional information

106.3
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
170.6 mg
Sodium
17.7 g
Carbs
8.8 g
Dietary Fiber
0.9 g
Sugars
7.5 g
Protein
580g
Serving Size

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Moong Dal Pesarattu Pancake

Features:
    Cuisine:

    I'm on a low carb diet, but I still enjoy (dal)lentils, adding the flaxseed is great for making a pancake roti style. I enjoy it with some achar(pickle) and greek yogurt.To mix it up, I'll take left over ready made dal and add the flaxseed to it. Other daals taste good too!This is a great recipe for low carbers!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moong Dal Pesarattu (Pancake),From Mahanandi blog. Note: I add 5-6 sprigs cilantro, a clove of garlic and 2 tsp. ground flaxseed to her recipe.,I’m on a low carb diet, but I still enjoy (dal)lentils, adding the flaxseed is great for making a pancake roti style. I enjoy it with some achar(pickle) and greek yogurt.To mix it up, I’ll take left over ready made dal and add the flaxseed to it. Other daals taste good too!This is a great recipe for low carbers!,From Mahanandi blog. Note: I add 5-6 sprigs cilantro, a clove of garlic and 2 tsp. ground flaxseed to her recipe.


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    Steps

    1
    Done

    Add Dal, Chili, Ginger, Garlic, Cilantro, Salt, Ground Flaxseed and Half the Water Into a Blender.

    2
    Done

    Blend Until the Consistency of a Thick Paste/ Thick Pancake Batter, Adding Remaining Water a Little at Time Until You Get the Right Consistency.

    3
    Done

    Pour Batter Into a Large Mixing Bowl.

    4
    Done

    Stir the Cumin Seeds Into the Batter.

    5
    Done

    Spray Nonstick Griddle or Cast Iron Flat Pan With Oil Spray or Add 2 Tsp of Oil and Spread With a Piece of Onion.

    6
    Done

    Heat Pan Until It Is Hot (if You Sprinkle Water on the Pan It Should Sizzle).

    7
    Done

    Pour One Ladle Full of Batter Into the Center of Pan and Spread It Around in a Circular Fashion (from Inside Out) Shaping the Batter Into a Thin Round (try a Small One First).

    8
    Done

    Wait Few Seconds and Sprinkle 1/2 Tsp of Oil Around the Edges of the Pesarattu.

    9
    Done

    Wait For Few Minutes Untill the Bottom Gets Golden, Then Reverse It, Cook the Otherside Now, For Few Seconds.

    10
    Done

    Optional: Reverse It Back, Sprinkle Finely Chopped Onions on the Top and Fold It Half.

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    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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