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Morning Drink

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Ingredients

Adjust Servings:

	1 banana
	6 strawberries (fresh or frozen)
	1/4 cup skim milk
	1/4 cup fat free greek yogurt
	2 tablespoons nut butter (peanut, almond, cashew all natural no additives)
	4 baby carrots
	2 green leaf lettuce
	4 mini sweet peppers (red, orange and yellow)
	2 cups watermelon
	1/4 cup pineapple
	1/2 cup blueberries
	1/2 cup ice

Nutritional information

153.6

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.2 g

Saturated Fat

0.8 mg

Cholesterol

108.2 mg

Sodium

34.1 g

Carbs

6 g

Dietary Fiber

19.9 g

Sugars

6.8 g

Protein

402g

Serving Size

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Morning Drink

Name: Morning Drink
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 6; : 1/4; : 1/4; : 2; : 4; : 2; : 4; : 2; : 1/4; : 1/2; : 1/2

Features:

Cuisine:

American

This is a blender recipe. use this in substitute of breakfast or lunch. I also use this to try achieve my goal of 9 fruits/veggies a day. :) It always differs but a few items always remain the same. use a vita mix blender and it never ceases to amaze me. Well worth the investment.

25 min
Serves 3
Easy

Ingredients

Directions

Morning Drink, This is a blender recipe use this in substitute of breakfast or lunch I also use this to try achieve my goal of 9 fruits/veggies a day 🙂 It always differs but a few items always remain the same use a vita mix blender and it never ceases to amaze me Well worth the investment , This is a blender recipe use this in substitute of breakfast or lunch I also use this to try achieve my goal of 9 fruits/veggies a day 🙂 It always differs but a few items always remain the same use a vita mix blender and it never ceases to amaze me Well worth the investment

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