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Morning Maple Cranberry Pecan Oat Bars

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Ingredients

Adjust Servings:
cooking spray
2 cups old-fashioned or quick-cooking rolled oats gluten-free if needed
1/2 cup chopped pecans
1 cup dried cranberries chopped (by hand or in food processor)
1/2 cup unsweetened plain almond milk used almond breeze
1/2 cup multigrain hot cereal use gf if needed (used bobs red mill 10 grain)
1 cup natural unsweetened almond butter
1/2 cup pure maple syrup
1 tsp ground cinnamon
1/4 tsp fine sea salt
1 tsp pure vanilla extract

Nutritional information

Calories
Carbohydrates
27g
Protein
5g
Fat
13g
Saturated Fat
1g
Cholesterol
46mg
Sodium
4mg
Fiber
12g
Sugar
g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Morning Maple Cranberry Pecan Oat Bars

Features:
    Cuisine:

    Chewy cranberry pecan oat bars with chunks of toasted pecans and dried cranberries combined with toasted oats, almond butter and pure maple syrup. Im in LOVE with these bars!

    • 35 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    I love making bars for the easiest on-the-go snack. A few of my favorites are Chewy Pecan Raisin Chocolate Granola and Banana Split Bars.,I made these bars last week and I couldnt wait to share them with you. Ive been eating one every morning for breakfast (in fact I am having one now as I type this). These are by far, the best tasting bars Ive ever had, they are chewy and have great texture, made with wholesome ingredients one bar is a meal and its perfect to take on the go. They are also egg free, dairy free, vegan, and can be made gluten free if you use gf oats. Next time I make these, I plan on rolling them into smaller balls and turning them into healthy cookies instead.,The recipe is very slightly modified from the Power Hungry: Ultimate Energy Cookbook. Camilla really knows how to make great tasting breakfast bars, you may remember the banana split bars I made a few month back also from the same book.,Pumpkin Granola,Yogurt Chocolate Chip Muffins,Maple Pecan Banana Muffins,Banana Nut Bread,Chocolate Pistachio Biscotti


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    Steps

    1
    Done

    Line a 9-Inch Square Baking Pan With Foil or Parchment Paper and Then Spray With Nonstick Spray

    2
    Done

    Spread the Oats and Pecans on a Large Rimmed Baking Sheet.

    3
    Done

    Bake in the Preheated Oven For 6 to 8 Minutes, Shaking Halfway Through, Until Golden and Fragrant.

    4
    Done

    Transfer to a Large Bowl; Add the Chopped Cranberries.

    5
    Done

    Bring the Milk to a Boil in a Small Saucepan Set Over Medium Heat.

    6
    Done

    Stir in the Multi-Grain Cereal and Remove from the Heat; Let Stand For 2 Minutes.

    7
    Done

    Add the Nut or Seed Butter, Maple Syrup, Cinnamon, and Salt.

    8
    Done

    Cook and Stir the Mixture Over Low Heat For 6 to 7 Minutes or Until Thickened; Remove from the Heat and Stir in Vanilla Extract.

    9
    Done

    Immediately Add the Cereal Mixture to the Oats Mixture, Mixing With a Spatula Until Coated.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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