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Moroccan Beef Daube

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Ingredients

Adjust Servings:
2 tablespoons all-purpose flour
1 1/2 teaspoons kosher salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
2 lbs beef stew meat
4 tablespoons olive oil, divided
1 cup butternut squash, chopped
1/2 red onion, chopped
2 garlic cloves, smashed
2 cups beef stock
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon sherry wine vinegar
1 bay leaf

Nutritional information

322.9
Calories
146 g
Calories From Fat
16.3 g
Total Fat
4.3 g
Saturated Fat
96.8 mg
Cholesterol
1199.8 mg
Sodium
10.3 g
Carbs
2 g
Dietary Fiber
3.2 g
Sugars
35.2 g
Protein
353g
Serving Size

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Moroccan Beef Daube

Features:
    Cuisine:

    The cooking time seems reasonable.

    • 150 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Moroccan Beef Daube, This flavor-packed twist on beef daube is the perfect use for inexpensive stew beef With a bright, herbaceous yogurt topping to add a burst of freshness, this hearty dish hits all the right flavor notes From myrecipes com, This flavor-packed twist on beef daube is the perfect use for inexpensive stew beef With a bright, herbaceous yogurt topping to add a burst of freshness, this hearty dish hits all the right flavor notes From myrecipes com


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    Steps

    1
    Done

    Combine Flour, Salt, Cumin, Coriander, Cinnamon, and Turmeric in a Small Bowl. Rub Spice Mixture on All Sides of Stew Meat.

    2
    Done

    Heat 2 Tablespoons of the Oil in a Dutch Oven Over Medium-High. Cook Half of the Meat, Stirring Occasionally, Until Browned, About 5 Minutes. Transfer to a Plate. Repeat With Remaining Oil and Meat.

    3
    Done

    Add Squash, Onion, and Garlic to Dutch Oven Over Medium, and Cook, Stirring Occasionally, Until Fragrant, About 3 Minutes. Stir in Stock, Tomatoes, Vinegar, and Bay Leaf; Bring to a Simmer, Scraping Up Any Browned Bits from Bottom of Dutch Oven. Add Stew Meat; Cover and Cook, Stirring Occasionally Until Tender, About 1 Hour and 20 Minutes.

    4
    Done

    Combine All Herb Yogurt Ingredients in a Bowl, and Stir Well. Serve Moroccan Beef Daube Over Rice; Top With Herb Yogurt.

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    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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