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Moroccan Beef Stew Tagine/Tajine

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Ingredients

Adjust Servings:
1/3 cup flour
1 1/4 teaspoons salt
black pepper
2 lbs beef stew meat, cut into 1 inch squares
2 tablespoons oil (olive is best)
1 (28 ounce) can tomatoes, cut up
1 cup water
2 cinnamon sticks or 1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
2 slices orange rind (4 inch)
1 tablespoon minced garlic
1/4 teaspoon sugar
4 carrots, cut inot 1 1/2 by 1/2 inch sticks (you may substitute sweet potato for the carrots)
2 (15 ounce) cans chickpeas, drained

Nutritional information

600.6
Calories
307 g
Calories From Fat
34.2 g
Total Fat
12.2 g
Saturated Fat
118 mg
Cholesterol
781.2 mg
Sodium
35.5 g
Carbs
6.9 g
Dietary Fiber
4.2 g
Sugars
37.2 g
Protein
391g
Serving Size

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Moroccan Beef Stew Tagine/Tajine

Features:
    Cuisine:

    This stew smells wonderful. It blends the flavor of garlic, cinnamon, cumin and orange peel, and makes an easy, exotic dinner.

    • 150 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Beef Stew Tagine/Tajine, This stew smells wonderful It blends the flavor of garlic, cinnamon, cumin and orange peel, and makes an easy, exotic dinner , I’m sorry, but this was a recipe that we couldn’t eat We had to throw it out & make tomato soup instead I think my son described it best as a meaty cinnamon roll This is only our third tagine & I’m sure it’s personal preference


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    Steps

    1
    Done

    Combine Flour, Salt and Pepper.

    2
    Done

    Coat the Meat With the Flour in a Large Bowl or Large Plastic Bag.

    3
    Done

    in a Large Skillet or Dutch Oven Brown the Meat in Very Hot Oil About 10 Minutes or Until Browned.

    4
    Done

    Remove from Heat.

    5
    Done

    Stir Into the Pan the Undrained Tomatoes, Water, Cinnamon Sticks, Orange Peel, Garlic, Cumin and Sugar.

    6
    Done

    Simmer Covered About 1 Hour 15 Minutes or Until Meat Is Almost Tender.

    7
    Done

    Add Carrots (or Sweet Potato) and Cook Covered Until Tender (about 20 Minutes).

    8
    Done

    Add the Chick Peas and Cook Until Heated Through.

    9
    Done

    Serve Over Couscous.

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    Deborah Flores

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