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Moroccan Chicken And Barley Pilaf

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 medium red onion, chopped
1/4 cup carrot, chopped
1 cup pearl barley
2 garlic cloves, minced
1 teaspoon cinnamon
1 teaspoon cumin
2 (14 ounce) cans chicken broth
1/4 cup dry sherry
1 bay leaf
1 tablespoon butter
1 cup cooked chicken, shredded (thighs work well)
10 cherry tomatoes, halved
1/2 cup apple, chopped
1/4 cup pecans, chopped

Nutritional information

496
Calories
140 g
Calories From Fat
15.6 g
Total Fat
3.9 g
Saturated Fat
33.9 mg
Cholesterol
733.1 mg
Sodium
59.5 g
Carbs
11.2 g
Dietary Fiber
11.2 g
Sugars
20 g
Protein
292g
Serving Size

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Moroccan Chicken And Barley Pilaf

Features:
    Cuisine:

    Entry in RSC #10.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Chicken and Barley Pilaf, Entry in RSC #10


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    Steps

    1
    Done

    In a Large Saucepan, Saut Onion and Carrots in Olive Oil Over Medium Heat For About 5-10 Minutes Until Onion Begins to Soften.

    2
    Done

    Add Garlic, Cinnamon, Cumin, and Barley; Stir to Coat.

    3
    Done

    Add Chicken Broth, Sherry, and Bay Leaf. Bring to a Boil, Cover Pan, and Reduce Heat to Simmer For About 40-45 Minutes, Stirring Occasionally, Until Liquid Is Absorbed.

    4
    Done

    When Barley Is Nearly Done, Heat Butter in Skillet. Add Chicken, Cherry Tomatoes, Apples, Pecans, Raisins, Lemon Zest, Lemon Juice, Salt and Pepper. Saut 5 Minutes Until Heated Through.

    5
    Done

    Mix With Barley.

    6
    Done

    Serve With Lemon Wedges.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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