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Moroccan Chicken And Lentils

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Ingredients

Adjust Servings:
8 cups water
1 teaspoon salt
1 lb dried lentils, rinsed and drained
1 cup olive oil (used a little less...)
1/2 cup red wine vinegar
2 tablespoons ground cumin
2 tablespoons chili powder
1 teaspoon salt
2 cloves garlic, minced
2 tablespoons olive oil
1 onion, chopped (used a little less...)
1 1/2 lbs boneless skinless chicken breast halves, thinly sliced

Nutritional information

392.4
Calories
198 g
Calories From Fat
22 g
Total Fat
3.1 g
Saturated Fat
32.9 mg
Cholesterol
646.8 mg
Sodium
25.8 g
Carbs
12.6 g
Dietary Fiber
1.4 g
Sugars
23.6 g
Protein
302g
Serving Size

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Moroccan Chicken And Lentils

Features:
    Cuisine:

    I clipped this recipe from the January 2004 Bon Appetit, and just got around to trying it... we absolutely loved it and I can't wait to make it again. It's really a quick and easy weeknight supper, and it makes the kitchen smell luscious! Since this serves 12, I cut the recipe by 1/4 when I made it (and it fed two happy people), but I'll include the original measurements and serving size here.

    • 85 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Moroccan Chicken and Lentils, I clipped this recipe from the January 2004 Bon Appetit, and just got around to trying it we absolutely loved it and I can’t wait to make it again It’s really a quick and easy weeknight supper, and it makes the kitchen smell luscious! Since this serves 12, I cut the recipe by 1/4 when I made it (and it fed two happy people), but I’ll include the original measurements and serving size here , Lots of flavor, but really needs tweaking so I can’t give it too many stars The oil in the dressing is much too much; I decreased it and could still actually TASTE it on the lentils I think I’d try 1/2 cup next time, but then also decrease the vinegar a bit so it’s not overpowering I had too much dressing for the lentils anyway I did reserve some as written, but didn’t pour it over everything at the end- didn’t need it at all Also, as others have said, the salt needs to be decreased on the chicken, and the lentils are better served warm This recipe has an interesting tangy spiced flavor I don’t know if I’ll try again or not


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    Steps

    1
    Done

    Combine 8 Cups Water and 1 Teaspoons of the Salt in a Heavy Large Saucepan Over Low Heat.

    2
    Done

    Add the Lentils and Bring to a Boil.

    3
    Done

    Cover, Reduce Heat to Medium and Simmer About 20 to 25 Minutes, or Until Lentils Are Tender but not Mushy.

    4
    Done

    Drain, Rinse With Cold Water, Then Drain Well Again.

    5
    Done

    Transfer to a Large Bowl.

    6
    Done

    Whisk Together the 1 Cup of Olive Oil, Red Wine Vinegar, Cumin, Chili Powder, Garlic and Salt; Pour 1 Cup of This Dressing Over the Warm Lentils and Toss Gently.

    7
    Done

    Allow to Cool.

    8
    Done

    in a Large Skillet,Heat 2 Tablespoons Olive Oil and Saute Onions Until Dark Brown and Soft, About 5 to 10 Minutes.

    9
    Done

    Add Chicken and Saute 2 Minutes.

    10
    Done

    Add 1 Teaspoons Salt, the Cumin, Chili Powder and Cinnamon.

    11
    Done

    Saute Until Chicken Is Cooked Through, About 5 More Minutes.

    12
    Done

    Arrange Lentils on a Large Platter and Place Sliced Chicken on Top.

    13
    Done

    Drizzle With Remaining Dressing and Sprinkle With the Fresh Parsley.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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