Ingredients
-
6
-
1
-
2
-
16
-
2
-
12
-
1
-
1/4
-
1/4
-
2
-
1
-
1
-
-
-
Directions
Moroccan Chicken on Saffron Rice (Ww), I haven’t eaten a lot of Moroccan food, but this looks great From Weight Watchers New 365 Day Menu Cookbook , We really enjoyed this dish!! I made as directed with one exception I didn’t use the orange sections personal preference I did find however, that the cumin/cinnamon could have been increased to round out the flavour a bit more It seemed to get lost in the background I love the combination of cumin/cinnamon together and is a very important part of Moroccan cooking That is the only thing I will change next time I make it It was quick and easy to put together Thank you lazyme for this wonderful keeper , I haven’t eaten a lot of Moroccan food, but this looks great From Weight Watchers New 365 Day Menu Cookbook
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Steps
|
1
Done
|
In Medium Saucepan, Bring 2 Cups Water to a Boil; Stir in Rice and Saffron. |
|
2
Done
|
Reduce Heat to Low; Cook, Covered, 20 Minutes, Until All Water Is Absorbed and Rice Is Tender. |
|
3
Done
|
Remove from Heat; Keep Warm. |
|
4
Done
|
Meanwhile, in Large Nonstick Skillet, Heat Oil; Add Chicken. |
|
5
Done
|
Cook Over Medium-High Heat, Turning Once, 8 Minutes, Until Browned on All Sides and Juices Run Clear When Chicken Is Pierced With Fork. |
|
6
Done
|
Remove Chicken from Skillet; Set Aside. |
|
7
Done
|
in Same Skillet, Combine Leeks, Apricots, Cumin, Cinnamon and Red Pepper Flakes; Cook, Stirring Frequently, 5 Minutes, Until Leeks Are Softened. |
|
8
Done
|
Add Tomatoes and Broth; Bring Liquid to a Boil. |
|
9
Done
|
Reduce Heat to Low; Simmer, Covered, 3 Minutes, Until Mixture Is Heated Through. |
|
10
Done
|
Return Chicken to Skillet; Stir in Orange Sections. |
|
11
Done
|
Cook, Turning Chicken Occasionally, 3 Minutes, Until Chicken Is Heated Through. |
|
12
Done
|
Spoon Warm Rice Mixture Onto Serving Platter. |
|
13
Done
|
Top Rice Mixture With Cooked Chicken Breasts; Surround Chicken With Vegetable Mixture. |
|
14
Done
|
Serving (1 Chicken Breast, 3/4 Cup Rice, 3/4 Cup Vegetable Mixture) Provides: 1/2 Fat, 1 Fruit, 2 Vegetables, 3 Proteins, 1 1/2 Breads, 5 Optional Calories. |
|
15
Done
|
Per Serving: 406 Calories, 5 G Total Fat, 1 G Saturated Fat, 66 Mg Cholesterol, 125 Mg Sodium, 58 G Total Carbohydrate, 4 G Dietary Fiber, 32 G Protein, 93 Mg Calcium; 8 Points. |
