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Moroccan Chicken -Pritikin Style

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Ingredients

Adjust Servings:
2 small chicken breasts, cubed
2 large onions, chopped
1 green capsicum, chopped
3 carrots, sliced
2 large potatoes, peeled and chopped
1 (400 g) can tomatoes with juice
1/2 cup sultana
1 teaspoon soy sauce
1 teaspoon ground ginger
1/4 teaspoon turmeric
1/8 teaspoon cayenne pepper
4 saffron strands (optional)
2 1/2 cups water (approx) or 2 1/2 cups chicken stock (approx)
1 (400 g) can chickpeas, drained
4 cups zucchini, sliced

Nutritional information

595.4
Calories
56 g
Calories From Fat
6.3 g
Total Fat
1.6 g
Saturated Fat
30.9 mg
Cholesterol
479.2 mg
Sodium
110.1 g
Carbs
13.5 g
Dietary Fiber
17.7 g
Sugars
26.9 g
Protein
503g
Serving Size

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Moroccan Chicken -Pritikin Style

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    Cuisine:

    What a DELICIOUS dish-I thought DH was going to lick the plate clean!!! Only change I made was to use thighs instead of breasts. Made brown rice and topped all w/ lime and cilantro and served w/ green salad and Recipe #121941. Thank you, Bungy, for another great recipe! Made for Fall PAC 2008.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Moroccan Chicken – Pritikin Style, This is a surprisingly delicious chicken dish that uses no added fat or salt, and sets off the couscous perfectly Don’t skip the sultanas even if you’re not fond of them – they don’t overpower the sauce but add a subtle sweetness to the whole dish , What a DELICIOUS dish-I thought DH was going to lick the plate clean!!! Only change I made was to use thighs instead of breasts Made brown rice and topped all w/ lime and cilantro and served w/ green salad and Recipe #121941 Thank you, Bungy, for another great recipe! Made for Fall PAC 2008 , This is a surprisingly delicious chicken dish that uses no added fat or salt, and sets off the couscous perfectly Don’t skip the sultanas even if you’re not fond of them – they don’t overpower the sauce but add a subtle sweetness to the whole dish


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    Steps

    1
    Done

    Place Chicken, Onions, Capsicum, Carrots, Potatoes, Tomatoes, Sultanas and All Seasonings.

    2
    Done

    Add Enough Water or Stock to Just Cover Ingredients.

    3
    Done

    Bring to the Boil, Reduce Heat and Simmer 40 Mins.

    4
    Done

    Add Chickpeas and Zucchini and Cook a Further 20 Minutes.

    5
    Done

    Stir in Green Peas Then Turn Off Heat.

    6
    Done

    Cook Couscous by Boiling 2 Cups Water, Then Add Couscous, Cover and Let Stand 5 Minutes.

    7
    Done

    Use a Fork to Separate Grains and Fluff Up.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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