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Moroccan Chicken Stir Fry

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Ingredients

Adjust Servings:
12 ounces boneless skinless chicken breasts, cut into 1 inch pieces
5 ounces butternut squash, peeled and cut into 1 inch pieces
1 medium onion, diced (2-3 oz)
1 medium zucchini, cut lengthwise and then sliced
1/8 cup raisins (20g)
3/4 cup fat-free low-sodium chicken broth
4 garlic cloves, minced (2 tsp minced garlic)
1 teaspoon ground ginger
1/2 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon cilantro
1/4 teaspoon salt
nonstick cooking spray

Nutritional information

321.8
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.3 g
Saturated Fat
108.9 mg
Cholesterol
531.2 mg
Sodium
28.2 g
Carbs
4.3 g
Dietary Fiber
11.9 g
Sugars
41.3 g
Protein
502g
Serving Size

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Moroccan Chicken Stir Fry

Features:
    Cuisine:

    I decided to make this recipe in order to use up some butternut squash I had on hand and it was a great choice. I especially appreciated the healthy preparation, without any added oils. The only change I made was to add 1/2 tsp of cayenne to the spice mix which nicely balanced the sweet with the savory. Served over couscous. Thank you CPolencheck for sharing this delicious and healthy recipe.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Chicken Stir Fry, I adapted this from a recipe I found at Favorite Brand Name Recipes You can serve it over rice, with noodles, couscous, or even in a tortilla , I decided to make this recipe in order to use up some butternut squash I had on hand and it was a great choice I especially appreciated the healthy preparation, without any added oils The only change I made was to add 1/2 tsp of cayenne to the spice mix which nicely balanced the sweet with the savory Served over couscous Thank you CPolencheck for sharing this delicious and healthy recipe , I adapted this from a recipe I found at Favorite Brand Name Recipes You can serve it over rice, with noodles, couscous, or even in a tortilla


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    Steps

    1
    Done

    Spray Skillet With Non-Stick Cooking Spray.

    2
    Done

    Saut Onion and Garlic Over High Heat Until Browned.

    3
    Done

    Add Chicken; Cook One Minute Without Stirring. Turn and Cook Two or Three Minutes More.

    4
    Done

    Add the Spices and Stir For One Minute.

    5
    Done

    Stir in Squash, Chicken Broth, and Raisins and Bring to a Boil. Reduce Heat to Low and Cover. Simmer For 15 Minutes, Until Squash Is Just Tender-- not Mushy.

    6
    Done

    Add in Zucchini and Simmer, Uncovered For 5 Minutes.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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