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Moroccan Chicken With Dried Fruit And

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Ingredients

Adjust Servings:
3 teaspoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
4 (6 ounce) boneless skinless chicken breasts
1/2 cup onion, chopped
2 teaspoons garlic, minced
3/4 cup dried mixed fruit
1/2 cup dry white wine
1/2 cup fat-free low-sodium chicken broth
1/4 cup green olives, pitted and chopped
1/8 teaspoon salt
1/8 teaspoon black pepper

Nutritional information

275.7
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.7 g
Saturated Fat
108.9 mg
Cholesterol
703.1 mg
Sodium
4 g
Carbs
0.7 g
Dietary Fiber
1.2 g
Sugars
37.2 g
Protein
264g
Serving Size

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Moroccan Chicken With Dried Fruit And

Features:
    Cuisine:

    This was absolutely WONDERFUL! The mixture of flavors was amazing! For the fruit, used currants, golden raisins and cranberries. Served it on top of some faux couscous with the chicken - which was moist - and we had a terrific meal! Definitely a keeper! Biggest downside was that the kids didn't all enjoy it like I thought they might - they're pretty adventurous, but only one loved it.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Chicken With Dried Fruit and Olive Topping, From Cooking Light Great sweet and salty mix! To cut down on the sodium, I reduced the amount of salt and replaced half of the chicken broth with water used about 1/2 green olives and 1/2 kalamata Plus the dried fruit adds fiber to this meal!, This was absolutely WONDERFUL! The mixture of flavors was amazing! For the fruit, used currants, golden raisins and cranberries Served it on top of some faux couscous with the chicken – which was moist – and we had a terrific meal! Definitely a keeper! Biggest downside was that the kids didn’t all enjoy it like I thought they might – they’re pretty adventurous, but only one loved it


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    Steps

    1
    Done

    Heat 2 Teaspoons Oil in a Large Non-Stick Skillet Over Medium-High Heat.

    2
    Done

    Sprinkle Salt, Pepper, and Thyme Evenly Over Chicken.

    3
    Done

    Add Chicken to Pan; Cook 4 Minutes on Each Side or Until Done. Remove from Pan; Cover and Keep Warm.

    4
    Done

    Heat Remaining 1 Teaspoon Oil in Pan.

    5
    Done

    Add Onion to Pan; Saute 2 Minutes Until Tender.

    6
    Done

    Add Garlic to Pan; Saute 30 Seconds.

    7
    Done

    Add Remaining Ingredients to Pan (fruit, Wine, Broth, Olives, Salt, and Pepper); Cook 5 Minutes or Until Liquid Almost Evaporates.

    8
    Done

    When There Was Still Some Liquid Left in the Pan, I Threw the Chicken Back in to Warm Through and Soak Some of the Flavor.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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