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Moroccan Chicken With Whole Wheat

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Ingredients

Adjust Servings:
1 cup whole wheat couscous
1 tablespoon vegetable oil
1 medium onion, chopped
2 bay leaves
5 whole cloves, crushed
1/2 teaspoon cinnamon
1 teaspoon turmeric
1/4 teaspoon ground cayenne pepper
6 boneless skinless chicken breasts, cubed
1 (16 ounce) can garbanzo beans, drained
1 (16 ounce) can crushed tomatoes
1 (48 fluid ounce) can chicken broth
2 carrots, cut into 1/2 inch pieces
1 zucchini, cut into 1/2-inch pieces
salt

Nutritional information

321
Calories
56 g
Calories From Fat
6.3 g
Total Fat
1.2 g
Saturated Fat
68.4 mg
Cholesterol
1246 mg
Sodium
28.1 g
Carbs
5.8 g
Dietary Fiber
5.8 g
Sugars
37.2 g
Protein
589g
Serving Size

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Moroccan Chicken With Whole Wheat

Features:
    Cuisine:

    This is a flavorful chicken stew that is served over couscous. The original recipe comes from All Recipes and was said to be a chicken contest winner. I am posting for ZWT4.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Chicken With Whole Wheat Couscous, This is a flavorful chicken stew that is served over couscous The original recipe comes from All Recipes and was said to be a chicken contest winner I am posting for ZWT4 , This is a flavorful chicken stew that is served over couscous The original recipe comes from All Recipes and was said to be a chicken contest winner I am posting for ZWT4


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    Steps

    1
    Done

    Prepare the Couscous According to Package Directions.

    2
    Done

    Heat the Oil in a Large Pot Over Medium Heat, and Cook Onion Until Tender.

    3
    Done

    Add Bay Leaves, Cloves, Cinnamon, Turmeric, and Cayenne Pepper to the Onions.

    4
    Done

    Add Chicken to the Pot and Cook Until Well Browned.

    5
    Done

    Pour Garbanzo Beans, Tomatoes, and Broth Into the Pot, and Bring to a Boil. Reduce Heat to Low, and Simmer 25 Minutes.

    6
    Done

    Stir in the Carrots and Zucchini.

    7
    Done

    Season With Salt.

    8
    Done

    Cook Until Vegetables Are Tender, About 10 Minutes.

    9
    Done

    Serve Stew Over Cooked Couscous.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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