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Moroccan Chickpea & Barley Salad

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Ingredients

Adjust Servings:
1 1/2 cups barley
1 1/2 cups chicken or 1 1/2 cups vegetable broth
1 1/2 cups water
1 teaspoon salt
olive oil
1 (15 ounce) can chickpeas, rinsed and strained (garbanzo beans)
1 cup shelled pistachio nut
1 cup diced dried apricot
2 - 3 chopped green onions or 2 -3 scallions
1 cup chopped parsley
zest and juice of a lemon
1 tablespoon ras el hanout spice mix
salt
ras el hanout spice mix
1 teaspoon black pepper

Nutritional information

423.7
Calories
103 g
Calories From Fat
11.5 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
615.9 mg
Sodium
70.9 g
Carbs
15.6 g
Dietary Fiber
13.8 g
Sugars
14.6 g
Protein
176g
Serving Size

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Moroccan Chickpea & Barley Salad

Features:
    Cuisine:

    This recipe, adapted from simplyrecipes.com, is inspired by Moroccan cuisine. Barley is a common Berber ingredient. If you can find Ras El Hanout at a store or have another favorite blend, feel free to use it.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Chickpea & Barley Salad, This recipe, adapted from simplyrecipes com, is inspired by Moroccan cuisine Barley is a common Berber ingredient If you can find Ras El Hanout at a store or have another favorite blend, feel free to use it , This recipe, adapted from simplyrecipes com, is inspired by Moroccan cuisine Barley is a common Berber ingredient If you can find Ras El Hanout at a store or have another favorite blend, feel free to use it


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    Steps

    1
    Done

    Heat 2 Tablespoons of Olive Oil in a Large Pot on Medium High Heat. Add the Barley and Saut For 3-4 Minutes, Stirring Often. Add the Broth, Water, and a Teaspoon of Salt. Bring to a Simmer and Simmer Until the Barley Is Tender, Anywhere from 30 Minutes to an Hour, Depending on How Old the Barley Is.

    2
    Done

    Strain the Cooked Barley Through a Colander or Sieve and Run Cold Water Over to Cool It Quickly.

    3
    Done

    in a Large Bowl, Add the Chickpeas, Pistachios, Apricots, Green Onions and Parsley. Mix Well. Add the Lemon Zest and Juice and Barley and Mix. Sprinkle the Ras El Hanout Spice Mixture Over the Barley and Mix Well. Taste, and Add Salt If Needed.

    4
    Done

    Let the Salad Marinate For About an Hour Before Serving. If the Barley Has Absorbed All the Olive Oil, Drizzle a Little More on Right Before Serving.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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