0 0
Moroccan Chickpea Soup

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup dried garbanzo beans, washed and picked over (1/2 pound or use equivalent amount of canned chickpeas)
1/2 cup chopped fresh parsley
1/4 teaspoon fresh ground pepper
1/4 teaspoon powdered saffron
1/4 teaspoon turmeric
1/4 teaspoon ground ginger or 1 tablespoon freshly grated ginger
1 teaspoon ground cumin
1/2 cup grated onion
1 tablespoon tomato paste (use ketchup if all else fails)
2 large red potatoes, unpeeled and diced
1/4 - 1/2 teaspoon harissa (to taste) or 1/4-1/2 teaspoon cayenne pepper (to taste)
2 2 quarts vegetable stock or 2 quarts lamb stock
2 medium carrots, peeled and sliced
salt
1/4 cup fresh lemon juice

Nutritional information

342.3
Calories
32 g
Calories From Fat
3.6 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
102.6 mg
Sodium
66.8 g
Carbs
13.5 g
Dietary Fiber
10.7 g
Sugars
14.2 g
Protein
788g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Moroccan Chickpea Soup

Features:
    Cuisine:

    When I first reviewed this recipe back in 2005, I pureed the whole potful. This time I didn't puree any of it (yet) used dried chickpeas, homemade vegetable stock and water in equal amounts. No harissa or cayenne--but a bit of a spice mix of UmmBinat's that just smelled right for this soup. I ate a bowl of it last night--with a squeeze of lemon juice and a sprinkling of freshly chopped cilantro and a nice hit of Sriracha. It was really delicious and it just tasted so healthy. I have portion sized containers in the freezer now-I'll try pureeing a small amount of the chickpeas when I have it next. I would note that if you use dried chickpeas and all water or homemade stock, you'll need to add more salt, as the canned chickpeas have a fair amount of sodium.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Chickpea Soup, From the cookbook Mediterranean Light by Martha Rose Shulman Martha compares this soup more closely to an Indian curry unlike its milder European cousin I sometimes substitute lamb stock for the water which gives the soup even more richness If you choose to use lamb stock you’ll probably want a soothing cup of mint tea later Harissa is prepared easily and cheaply at home and there are several good recipes for it on this site , When I first reviewed this recipe back in 2005, I pureed the whole potful This time I didn’t puree any of it (yet) used dried chickpeas, homemade vegetable stock and water in equal amounts No harissa or cayenne–but a bit of a spice mix of UmmBinat’s that just smelled right for this soup I ate a bowl of it last night–with a squeeze of lemon juice and a sprinkling of freshly chopped cilantro and a nice hit of Sriracha It was really delicious and it just tasted so healthy I have portion sized containers in the freezer now-I’ll try pureeing a small amount of the chickpeas when I have it next I would note that if you use dried chickpeas and all water or homemade stock, you’ll need to add more salt, as the canned chickpeas have a fair amount of sodium , 4 1/2 stars good used Betty Crocker homemade chicken stock, the cayenne in a lesser amount per preference, canned chickpeas and yellow potato as that is what I had on hand Made for Ramadan Tag 2010


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Soak the Dried Chickpeas Overnight and Drain or If Using Canned Chickpeas, Rinse and Drain Thoroughly.

    2
    Done

    Combine the Chickpeas With All the Other Ingredients Except the Salt, Lemon Juice, and Cilantro and Bring to an Almost Boil.

    3
    Done

    Reduce Heat and Simmer Partially Covered, For 1 1/2 Hours, Until the Beans Are Tender, Less Time If Using Canned Chickpeas. Add Salt to Taste.

    4
    Done

    Remove 2 Cups of the Soup Mixture and Puree in a Blender, Return to the Pot and Mix Well.

    5
    Done

    (or Use an Immersion Blender to Facilitate.).

    6
    Done

    Just Before Serving, Stir in the Lemon Juice and Garnish With Fresh Cilantro.

    7
    Done

    Adjust Seasonings.

    8
    Done

    the Soup Will Keep in Refrigerator 3 to 5 Days.

    9
    Done

    Freezes Well.

    Avatar Of Dylan Carter

    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Grilled Summer Thyme Chicken Recipe - Perfect For Outdoor Dining
    previous
    Grilled Summer Thyme Chicken Recipe – Perfect for Outdoor Dining
    Curried Poached Eggs
    next
    Curried Poached Eggs
    Grilled Summer Thyme Chicken Recipe - Perfect For Outdoor Dining
    previous
    Grilled Summer Thyme Chicken Recipe – Perfect for Outdoor Dining
    Curried Poached Eggs
    next
    Curried Poached Eggs

    Add Your Comment

    5 × 2 =