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Moroccan Chickpea & Zucchini Salad

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Ingredients

Adjust Servings:
240 g chickpeas (canned. if uncooked, soak overnight then boil until soft)
240 g zucchini (courgettes)
1 teaspoon garlic, minced
10 ml lemon juice
1 teaspoon vinegar, white wine
2 teaspoons olive oil
2 teaspoons honey
salt and pepper, to taste
1 teaspoon mixed spice, paste (actually calls for spice paste take note of recipe below)
1 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon peppercorn, ground
1 teaspoon cinnamon

Nutritional information

175
Calories
81 g
Calories From Fat
9.1 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
186.8 mg
Sodium
21.2 g
Carbs
4.2 g
Dietary Fiber
4.6 g
Sugars
4.2 g
Protein
94g
Serving Size

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Moroccan Chickpea & Zucchini Salad

Features:
  • Spicy
Cuisine:

    This was really good. Nice use for all the garden zucchini ripe just now. I took other reviewers' advice and used half the cayenne (thinking that I could add it back if needed). I made the spice paste using half of all the ingredients and found that I had more than enough for making this recipe with this amount (in fact, I have approximately 1 tsp. left to make another batch soon). I did blanche the zucchini in boiling water for about 1 minute after it came back up to a boil then shocked it in ice water to stop the cooking process. Worked fine. Healthy, nutritious, easy, full of extra protein. What more could you ask?! Thanks.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Chickpea & Zucchini Salad (Africa), from Garth Shnier, Executive Chef of The Western Cape Hotel & Altiraspa for showcook com Added for WZT Preparation time assumes that the chickpeas are canned or cooked , This was really good Nice use for all the garden zucchini ripe just now I took other reviewers’ advice and used half the cayenne (thinking that I could add it back if needed) I made the spice paste using half of all the ingredients and found that I had more than enough for making this recipe with this amount (in fact, I have approximately 1 tsp left to make another batch soon) I did blanche the zucchini in boiling water for about 1 minute after it came back up to a boil then shocked it in ice water to stop the cooking process Worked fine Healthy, nutritious, easy, full of extra protein What more could you ask?! Thanks , Thanks for a delicious and different way to use zucchini! I double the recipe, using a 15 oz can of chickpeas, and one zucchini and one summer squash (I didn’t blanch them, and the texture was fine) It wasn’t too spicy, and I served it with whole wheat pita – yum!


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    Steps

    1
    Done

    Blanch and Refresh Zucchini. Combine All Ingredients and Toss Together.

    2
    Done

    Spice Paste: Combine All the Spice Paste Ingredients and Fry to Develop Flavours. Refrigerate.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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