Ingredients
-
1
-
1/2
-
2
-
1/4
-
1 1/2
-
1
-
1
-
1/2
-
1/2
-
1/4 - 1/2
-
1
-
19
-
1
-
1/4
-
1
Directions
Moroccan Couscous (or Rice), A healthy Moroccan dish The array of vegetables mixed with seasonings on top of couscous provides ample nutrients and delicious flavour I have successfully substituted rice for couscous Recipe from Power Eating , We have 400g cans of chickpeas in Australia, so that’s what used We didn’t have any fresh tomatoes on hand, so used approx 200g of canned crushed toms We liked it, but didn’t love it I think it could do with more spices/herbs , Was a bit spicy and different for my taste that I had to mask it with another sauce It’s just ok for me hence the 2 stars
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Steps
|
1
Done
|
Vegetable Mixture:. |
|
2
Done
|
in Stirfry Pan, Heat Oil, Add Onion, Garlic, and Ginger; Saute 1-2 Minutes. |
|
3
Done
|
Add Vegetable Broth, Squash, Carrots, Pepper, Coriander and Chili Pepper; Cover and Bring to a Boil. |
|
4
Done
|
Reduce Heat, Simmer 5-7 Minutes or Until Vegetables Are Tender Crisp. |
|
5
Done
|
Add Zucchini and Undrained Chick Peas; Cook Until Zucchini Is Tender Crisp, About 2-3 Minutes. |
|
6
Done
|
Stir in Tomato and Parsley. |
|
7
Done
|
Couscous:. |
|
8
Done
|
in Separate Bowl Pour 1 Cup Boiling Water Over Couscous. |
|
9
Done
|
Cover and Let Stand 5 Minutes; Fluff With a Fork. |
|
10
Done
|
If You Are Having Rice, Cook According to Directions. |
|
11
Done
|
Note: This Is Best Served in a Bowl With a Spoon. Put Some Couscous in Your Bowl and Than Put the Vegetable Mixture on Top. the Vegetables Are Very Soupy/Watery but the Broth Is Soaked Up by the Couscous/Rice. |
