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Moroccan Couscous Pilaf

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Ingredients

Adjust Servings:
1 cup diced butternut squash
1 red bell pepper, diced
1 small yellow onion, diced
1 teaspoon sea salt
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1 pinch cayenne pepper
1 cup couscous, preferably whole-wheat
2 cups boiling water
1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons italian parsley

Nutritional information

215.6
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
606.8 mg
Sodium
43.9 g
Carbs
5.8 g
Dietary Fiber
1.9 g
Sugars
7.8 g
Protein
236g
Serving Size

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Moroccan Couscous Pilaf

Features:
    Cuisine:

    Quick and easy. Quantity would only serve 4 people if you were having it as the main dish. I prefer things a little more spicy and found this quite mild.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Couscous Pilaf, This was the healthy recipe of the day on my MyYahoo page Sounds tasty! Hearty enough to serve as a main course or a substantial side dish , Quick and easy Quantity would only serve 4 people if you were having it as the main dish I prefer things a little more spicy and found this quite mild , This was the healthy recipe of the day on my MyYahoo page Sounds tasty! Hearty enough to serve as a main course or a substantial side dish


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    Steps

    1
    Done

    Place Squash in a Vegetable Steaming Basket Over Boiling Water.

    2
    Done

    Cover and Steam Until Tender, About 5 Minutes.

    3
    Done

    Set Aside.

    4
    Done

    Spray a Large Saucepan With Cooking Spray and Set the Pan Over Medium Heat.

    5
    Done

    Add Bell Peppers and Onions and Cook, Stirring, For 3 Minutes.

    6
    Done

    Add All Seasonings/Spices and Stir to Coat the Vegetables.

    7
    Done

    Add Couscous and Cook For 2 Minutes.

    8
    Done

    Remove the Pan from the Heat.

    9
    Done

    Add Boiling Water to the Pan.

    10
    Done

    Cover and Set Aside For 7 Minutes to Steam.

    11
    Done

    Fluff Gently With a Fork and Add Steamed Squash, Chickpeas and Parsley.

    12
    Done

    Toss to Mix, Serve Warm.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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