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Moroccan Fish

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Ingredients

Adjust Servings:
3 tablespoons olive oil
2 tablespoons flat-leaf italian parsley, chopped
1 onion, chopped
onion, chopped
6 garlic cloves, minced
2 tablespoons tomato paste
2 tablespoons lemon juice
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon kosher salt
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 1/2 cups water
1 - 2 lb firm white fish fillet (grouper, orange roughy, cod, or monkfish)

Nutritional information

225.9
Calories
108 g
Calories From Fat
12 g
Total Fat
1.7 g
Saturated Fat
76.2 mg
Cholesterol
371.1 mg
Sodium
7.7 g
Carbs
1.6 g
Dietary Fiber
2.5 g
Sugars
22.1 g
Protein
175g
Serving Size

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Moroccan Fish

Features:
  • Spicy
Cuisine:

Easy to make and tasted great. Even the kids liked it.

  • 85 min
  • Serves 4
  • Easy

Ingredients

Directions

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Moroccan Fish, A zesty little fish dish indeed I got it from an Arabic cookbook I have , Easy to make and tasted great Even the kids liked it , Yes this was good & easy to make I did add the rice which made this an ‘all in one’ meal The only adjustment I made was to use fish stock instead of water We ate the remains cold the next day still tasted good! Thanks, will be making this one again for sure P S have made this many times & always use halibut a soft fish but stays together well


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Steps

1
Done

Heat the Oil in a Saute Pan and Add the Onion, Parsley and Garlic. Saute Until Soft.

2
Done

Add Everything Except the Fish, Mix Well and Heat Through.

3
Done

Put the Fish in a Shallow Baking Dish (8x10 Works). Pour the Sauce Over the Fish.

4
Done

Bake at 350 Degrees F For (30-45) Minutes.

5
Done

Note: If You Add a Cup of Chicken Broth to the Sauce, Mix in 1/2 Cup Uncooked Rick and Mix Will Into the Sauce and the Rice Can Cook Along With the Fish. Very Nice.

Avatar Of Jing Carter

Jing Carter

Grill master creating perfectly seared meats with mouthwatering flavors.

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