Ingredients
-
1
-
1
-
1
-
2
-
1
-
1
-
1
-
1
-
400
-
1
-
500
-
400
-
2
-
-
Directions
Moroccan Fish Stew, A friend saw this being created on a TV cookery show and decided to do it for me, it is just so tasty I had to post it, please please try this dish if you don’t you’ll never know how good this really is!, Great recipe for those who want to work more fish into their diet Loving Moroccan flavors right now We served over rice and skipped the garnish Just remember to pull out the cinnamon stick before serving , i made this with tilapia It was really nice, with a teeny hint of spice that wouldnt bother ppl who cant deal with spicy i threw in a couple handfulls of pearl barley which was fine I had to make it the night before, and was worried about overcooking b/c i had to re-heat in the oven do to cooking restrictions (religious – cooking on shabbat) but the fish managed to hold up and was nice! good recipe, not too difficult and lots of different tastes
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Steps
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1
Done
|
Heat the Olive Oil in a Large Heavy-Based Pan Over a Medium Heat. |
|
2
Done
|
Add the Onion and Cook, Stirring Occasionally, For Five Minutes, or Until the Onion Is Translucent. |
|
3
Done
|
Add the Garlic, Ginger, Cumin, Turmeric and Cinnamon Stick and Cook For Two Minutes, Stirring Regularly. |
|
4
Done
|
Add the Cayenne Pepper, Tomatoes, Salt and 250ml/9oz of Water and Cook, Stirring Frequently, For Ten Minutes. |
|
5
Done
|
Add the Fish and Simmer For Five Minutes, or Until the Fish Is Almost Cooked and Tender. |
|
6
Done
|
Add the Chickpeas and Honey and Cook For a Further 2-3 Minutes, Then Season, to Taste, With Salt and Freshly Ground Black Pepper. |
|
7
Done
|
to Serve, Spoon Out the Stew Into Bowls and Garnish With Fresh Coriander Leaves and Flaked Almonds. |
