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Moroccan Garbanzo Bean And Feta Pitas

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Ingredients

Adjust Servings:
1/2 cup olive oil
1/3 cup white wine vinegar
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh italian parsley
4 whole pita bread rounds, halved crosswise
plain yogurt

Nutritional information

664.5
Calories
337 g
Calories From Fat
37.5 g
Total Fat
9.6 g
Saturated Fat
33.4 mg
Cholesterol
1069 mg
Sodium
66.3 g
Carbs
8 g
Dietary Fiber
5.7 g
Sugars
17.6 g
Protein
364g
Serving Size

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Moroccan Garbanzo Bean And Feta Pitas

Features:
    Cuisine:

    From an old Bon Appetit...and posted for ZWT #6. This makes a delicious summer lunch or light dinner. As an alternative eat it as a salad instead of stuffing the pitas. Serve with: Romaine salad and bowls of mixed green and black olives.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Garbanzo Bean and Feta Pitas, From an old Bon Appetit and posted for ZWT #6 This makes a delicious summer lunch or light dinner As an alternative eat it as a salad instead of stuffing the pitas Serve with: Romaine salad and bowls of mixed green and black olives , This made for a very flavorful, tasty lunch I made this recipe exactly as written I think next time, I would cut back a little on the oil, as I ended up draining a bit of it out at the end I particularly enjoyed the dollop of Greek yogurt Don’t skip it I’m looking forward to my leftovers Made for Photo Tag June 2013


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    Steps

    1
    Done

    To Make the Vinaigrette, Whisk Together Olive Oil, White Wine Vinegar, and Spices in Medium Bowl. Place Drained Garbanzo Beans in Large Bowl and Mix in Enough Vinaigrette to Coat. Let Stand 20 Minutes or Up to Several Hours to Allow Flavors to Blend.

    2
    Done

    Add Tomatoes, Cucumbers, Feta Cheese, Red Onion, and Parsley to Garbanzo Beans. Mix in Additional Vinaigrette to Coat. Season Bean Salad to Taste With Salt and Pepper. Fill Pita Halves With Bean Salad and Top With Dollop of Yogurt. Place 2 Pita Halves on Each of 4 Plates; Pass Remaining Vinaigrette Separately.

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    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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