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Moroccan Harira

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Ingredients

Adjust Servings:
1 lb lamb, cut small cubes
1 teaspoon turmeric
1 teaspoon black pepper, freshly ground
1 teaspoon cinnamon
1/4 teaspoon ginger
2 tablespoons butter
3/4 cup celery & tops, chopped
2 onions, chopped
1/2 cup fresh parsley, chopped
1/2 cup fresh cilantro, chopped
32 ounces canned tomatoes, chopped
1/2 teaspoon salt, to taste
3/4 cup lentils
1 cup chickpeas, canned
1/4 cup noodles, fine soup

Nutritional information

226.5
Calories
93 g
Calories From Fat
10.4 g
Total Fat
4.7 g
Saturated Fat
85.1 mg
Cholesterol
474.9 mg
Sodium
20 g
Carbs
5 g
Dietary Fiber
4.6 g
Sugars
14.4 g
Protein
256g
Serving Size

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Moroccan Harira

Features:
    Cuisine:

    Delicious, complex and flavorful without being overly spicy - if you're using fresh ginger, you might need a bit more, and fresh cilantro is absolutely crucial. This is filling and freezes well - the recipe makes a ton, so you'll have plenty left over for lunches, or for another dinner a couple weeks down the road.

    • 170 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Harira, Came to me via Gourmet Recipes from Around the World This sounds purrrfect for our little blast of cold weather Needs chewy roll & the meal is complete , Delicious, complex and flavorful without being overly spicy – if you’re using fresh ginger, you might need a bit more, and fresh cilantro is absolutely crucial This is filling and freezes well – the recipe makes a ton, so you’ll have plenty left over for lunches, or for another dinner a couple weeks down the road , Came to me via Gourmet Recipes from Around the World This sounds purrrfect for our little blast of cold weather Needs chewy roll & the meal is complete


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    Steps

    1
    Done

    Put the Lamb, Spices, Butter, Celery, Onion, and Parsley/Cilantro in a Large Soup Pot and Stir Over a Low Heat For 5 Minutes.

    2
    Done

    Add the Tomato Pieces, and Continue Cooking For 10 to 15 Minutes. Salt Lightly.

    3
    Done

    Add the Juice from the Tomatoes, 7 Cups of Water, and the Lentils. Bring to a Boil, Then Reduce Heat, Partially Cover, and Simmer For 2 Hours.

    4
    Done

    When Ready to Serve, Add the Chickpeas and Noodles and Cook For 5 Minutes. Beat the 2 Eggs With the Juice of 1/2 Lemon.

    5
    Done

    Then, With the Soup at a Steady Simmer, Stir the Lemony Eggs Into the Stock With a Long Wooden Spoon. Continue Stirring Slowly, to Create Long Egg Strands and to Thicken the Soup. Season to Taste. Ladle Into Bowls and Dust With Cinnamon.

    6
    Done

    Serve Hot Immediately.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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