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Moroccan Harira Soup

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Ingredients

Adjust Servings:
1/2 cup lentils
1 tablespoon olive oil
1 large onion, chopped (2 cups)
1/2 cup chopped fresh parsley
1/2 cup chopped cilantro
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1 (15 ounce) can diced tomatoes, drained, liquid reserved
2 cups vegetable broth
1 (15 ounce) can chickpeas, rinsed and drained (or garbanzo beans)

Nutritional information

160.6
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
182 mg
Sodium
28.8 g
Carbs
5 g
Dietary Fiber
3.1 g
Sugars
6.2 g
Protein
162 g
Serving Size

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Moroccan Harira Soup

Features:
    Cuisine:

    Added 1 tbsp of minced garlic and 1 tbsp of cayenne pepper. Left out the orzo and used corn flour instead of regular flour..... now the recipe is also gluten free!!

    • 95 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Harira Soup,This thick soup is a wonderful comfort food. It’s easy to make, delicious and healthy! I know the spices sound strange, but the end result is an excellent savory soup. Good enough for company!,Added 1 tbsp of minced garlic and 1 tbsp of cayenne pepper. Left out the orzo and used corn flour instead of regular flour….. now the recipe is also gluten free!!,This soup was easy to make and delicious. used chicken broth instead of vegetable because that’s what I had and I didn’t use cilantro because I’ve never tried it and wasn’t sure I would like it. I love all kinds of soup and I will definitely be making this again.


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    Steps

    1
    Done

    Cook Lentils in Pot of Boiling Salted Water For 2 Minutes. Drain.

    2
    Done

    Heat Oil in Large Pot Over Medium Heat. Add Onion, Parsley, Cilantro, Ginger, and Cinnamon. Saute 5 Minutes or Until Onion Is Soft.

    3
    Done

    Stir in Tomatoes and Saute 5 Minutes More.

    4
    Done

    Stir in Broth, Chickpeas, Lentils, Reserved Tomato Liquid, and 3 Cups Water.

    5
    Done

    Season With Salt and Pepper and Bring to a Boil.

    6
    Done

    Reduce Heat to Medium-Low and Simmer 45 Minutes or Until Lentils Are Tender, Stirring Occassionally.

    7
    Done

    in Separate Bowl, Whisk Flour With 1 Cup Water.

    8
    Done

    Whisk in Cilantro, Lemon Juice and Tomato Paste.

    9
    Done

    Add Mixture to Soup.

    10
    Done

    Add Orzo to Soup.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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