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Moroccan Hummus

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Ingredients

Adjust Servings:
1 teaspoon vegetable oil
1 small onion, chopped
2 garlic cloves, chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
2 tablespoons tomato paste
540 ml chickpeas, rinsed and drained
1/2 cup plain yogurt
1 1/2 teaspoons lemon juice
colourful vegetables such as carrot, peppers, cucumbers and asparagus, cut into strips

Nutritional information

420
Calories
70 g
Calories From Fat
7.8 g
Total Fat
2 g
Saturated Fat
8 mg
Cholesterol
972.7 mg
Sodium
73 g
Carbs
13.8 g
Dietary Fiber
6.5 g
Sugars
17.1 g
Protein
790g
Serving Size

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Moroccan Hummus

Features:
  • Spicy
Cuisine:

    Good

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Hummus, If you like hummus, give this one a try It’s still has the flavours of traditional hummus but the twists of Moroccan cuisine and the surprise of tomato! heating the ingredients also adds another tasty dimension to hummus This will last for up to 1 week in the refrigerator and there’s a great tip for how to serve this – see step 3 Another wonderful Chatelaine magazine recipe Enjoy!, Good


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    Steps

    1
    Done

    Heat a Large Frying Pan Over Medium. Add Oil, Then Onion. Cook Until Onion Is Soft, About 3 Minute Add Garlic and Spices. Continue Stirring Until Fragrant, 2 More Minute Stir in Tomato Paste and Chickpeas.

    2
    Done

    Puree Chickpea Mixture With Yogurt and Lemon Juice in a Food Processor Until Smooth.

    3
    Done

    Fill 8 250-M L Mason Jars With About 1/4 Cup Dip Each. Insert Strips of Fresh Vegetables Into the Dip.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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