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Moroccan-Inspired Fiery Chickpea Stew Recipe

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Ingredients

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	2 tablespoons olive oil
	1/2 onion, chopped
	1 (15 ounce) can chickpeas, drained & rinsed
	1 (15 ounce) can diced tomatoes
	1 tablespoon fresh italian parsley, finely chopped
	1 tablespoon fresh cilantro, finely chopped
	1/4 teaspoon salt
	1/4 teaspoon black pepper
	1/4 teaspoon harissa (cayenne pepper can be substituted)
	1/4 teaspoon cinnamon
	1/4 teaspoon turmeric
	1/4 teaspoon ginger
	1/4 teaspoon cumin

Nutritional information

426.7

Calories

148 g

Calories From Fat

16.5 g

Total Fat

2.2 g

Saturated Fat

0 mg

Cholesterol

940.5 mg

Sodium

60 g

Carbs

12.8 g

Dietary Fiber

6.8 g

Sugars

12.9 g

Protein

314g

Serving Size

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Moroccan-Inspired Fiery Chickpea Stew Recipe

Name: Moroccan-Inspired Fiery Chickpea Stew Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 2-3
Cuisine: American
Ingredients: : 2; : 1/2; : 1; : 1; : 1; : 1; : 1/4; : 1/4; : 1/4; : 1/4; : 1/4; : 1/4; : 1/4

Features:

Cuisine:

American

What pray tell is a tangene?

55 min
Serves 2
Easy

Ingredients

Directions

Spicy Chickpea Tagine, This is a simple & fast tagine for Vegetarians The chickpeas offer a good source of protein Serve with Recipe #260654, What pray tell is a tangene?

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Steps

1 Done	Pour the Oil Into a Tagine (or Shallow Casserole) & Cook the Onions For Several Minutes.
2 Done	Next Place All the Rest of the Ingredients in With the Onions & Stir. Cover & Cook Over Low Heat For 30 Minutes.
3 Done	Serve Hot With Thick Bread.