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Moroccan-Inspired Fiery Stewed Fish Delight

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Ingredients

Adjust Servings:
1 cup couscous, quick-cooking
4 tablespoons olive oil (separated)
2 lemons
salt
fresh ground black pepper
2 garlic cloves
1 red pepper, fresh
1 teaspoon whole cumin seed
3/4 teaspoon ground cinnamon
12 ounces red snapper, filet skinned and bones removed
3/4 lb large raw shrimp, peeled and de-veined
1 (14 ounce) can diced tomatoes
1/2 cup frozen peas

Nutritional information

963.8
Calories
294 g
Calories From Fat
32.7 g
Total Fat
4.7 g
Saturated Fat
277.9 mg
Cholesterol
1134.6 mg
Sodium
92 g
Carbs
11.8 g
Dietary Fiber
10.9 g
Sugars
74.5 g
Protein
810g
Serving Size

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Moroccan-Inspired Fiery Stewed Fish Delight

Features:
    Cuisine:

    This is adapted from a Jamie Oliver recipe. In this recipe, you can use any white fish or salmon, with the skin and bones removed. To speed up the prep time, buy peeled and de-veined shrimp.

    • 48 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spicy Moroccan Stewed Fish, This is adapted from a Jamie Oliver recipe In this recipe, you can use any white fish or salmon, with the skin and bones removed To speed up the prep time, buy peeled and de-veined shrimp , This is adapted from a Jamie Oliver recipe In this recipe, you can use any white fish or salmon, with the skin and bones removed To speed up the prep time, buy peeled and de-veined shrimp


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    Steps

    1
    Done

    Put the Couscous Into a Bowl and Add a Couple of Tablespoons of Olive Oil. Halve the Lemons and Squeeze in the Juice from Two of the Halves. Add a Pinch of Salt and Pepper. Pour in Just Enough Boiling Water to Cover the Couscous, Then Cover the Bowl With a Plate or Plastic Wrap. Let the Couscous Soak Up the Water For 10 Minutes.

    2
    Done

    Get a Large Saucepan on a Medium Heat. Peel and Finely Slice the Garlic. Finely Slice the Chili. Pick the Basil Leaves Off the Stalks. Put the Smaller Ones to One Side and Roughly Chop the Larger Ones. Add 2 Tbsp Olive Oil to the Hot Pan. Add the Garlic, Chili, Basil, Cumin Seeds, and Cinnamon. Stir and Put the Fish Filets on Top. Scatter the Shrimp Over the Fish. Add the Canned Tomatoes and the Peas. Squeeze in the Juice from the Two Remaining Lemon Halves. Put a Lid on the Pan. Bring to a Boil, Then Turn the Heat Down to a Simmer and Cook For About 8 Minutes, or Until the Fish Is Cooked Through and Flakes Easily. Taste, and Season With Salt and Pepper.

    3
    Done

    by the Time the Fish Is Cooked, the Couscous Should Have Absorbed All the Water and Be Ready to Serve. Spoon the Couscous Into a Large Serving Bowl and Stir With a Fork to Help It Fluff Up. Top With the Fish, Vegetables, and Juices from the Pan, Sprinkle With the Reserved Basil Leaves, and Serve.

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    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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