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Moroccan-Inspired Hearty Vegetable Tagine Recipe

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Ingredients

Adjust Servings:
2 tablespoons butter or 2 tablespoons extra virgin olive oil
2 medium onions, diced
2 small fresh chili peppers, thinly sliced
1 tablespoon paprika
1/2 teaspoon cayenne pepper
1 teaspoon ground cumin
1 cup dried lentils
4 tomatoes, peeled,seeded and chopped
1/4 cup tomato puree
1 cup chickpeas, cooked or canned (if canned, drain and rinse)
1 cup carrot, cut into 1/2 inch dice
1 1/2 cups green beans, cut into 1 inch pieces
1 zucchini, cut into 1 inch dice
3/4 cup frozen green pea
1/2 cup flat leaf parsley, chopped

Nutritional information

415
Calories
73 g
Calories From Fat
8.1 g
Total Fat
4 g
Saturated Fat
15.3 mg
Cholesterol
299.7 mg
Sodium
68.9 g
Carbs
25 g
Dietary Fiber
12.9 g
Sugars
21.3 g
Protein
509g
Serving Size

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Moroccan-Inspired Hearty Vegetable Tagine Recipe

Features:
    Cuisine:

    A very nice recipe.
    Makes a lot of food.
    Served on a bed of quinoa.
    I added extra spice.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Tagine, the perfect vegetarian dish! serve with couscous , A very nice recipe Makes a lot of food Served on a bed of quinoa I added extra spice , This was very delicious A nice, healthy dinner with a lot of protein! I followed the recipe pretty closely and we both enjoyed it


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    Steps

    1
    Done

    In a Medium or Large Saucepan Over Medium Heat, Warm the Butter or Oil.

    2
    Done

    Add the Onions and Chilies and Cook Until the Onions Begin to Soften, About 10 Minutes.

    3
    Done

    Add the Paprika, Cayenne and Cumin and Continue to Saut Until the Onions Are Tender and Fragrant, a Few Minutes Longer.

    4
    Done

    Add the Lentils, Tomatoes, Tomato Puree and Water Just to Cover.

    5
    Done

    Simmer For About 20 Minutes.

    6
    Done

    Add the Chickpeas, Carrots, Green Beans, Zucchini, and Green Peas.

    7
    Done

    Simmer Until Tender, About 10 to 15 Minutes More.

    8
    Done

    Note: This Recipe Can Be Prepared in Advance Up to This Point.

    9
    Done

    Allow to Cool, Refrigerate and Serve Within a Couple of Days.

    10
    Done

    Add the Parsley and Zaatar During the Last Five Minute of Cooking.

    11
    Done

    Season to Taste.

    12
    Done

    Transfer to a Warm Serving Dish and Serve Immediately.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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