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Moroccan-Inspired Spicy Carrot Dip Recipe

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Ingredients

Adjust Servings:
4 medium carrots, peeled and chopped coarsely
1 tablespoon olive oil
2 garlic cloves, crushed
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1/2 teaspoon ground turmeric
150 g greek yogurt
2 tablespoons fresh coriander, chopped finely

Nutritional information

161.7
Calories
88 g
Calories From Fat
9.9 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
116.1 mg
Sodium
18.4 g
Carbs
5.3 g
Dietary Fiber
7.5 g
Sugars
2.1 g
Protein
270g
Serving Size

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Moroccan-Inspired Spicy Carrot Dip Recipe

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    Cuisine:

    Was a very nice dip, and liked the idea of cooking the spices. I did cook the carrots and prepare the spices at the same time to cut down on time. I like the idea of using the Greek yogurt, as it was a nice change from regular plain yogurt.

    • 38 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Spiced Carrot Dip, This is a quick easy dip that is healthy and light It is a great recipe to put out, prior to a meal, for guests to pick at or as something to snack on I made this on the weekend as I had my family over for my sister’s birthday I have also made this along with other dips when I have had 20-30 people over for a party, as something to snack on, while I am getting together the main affair , Was a very nice dip, and liked the idea of cooking the spices I did cook the carrots and prepare the spices at the same time to cut down on time I like the idea of using the Greek yogurt, as it was a nice change from regular plain yogurt


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    Steps

    1
    Done

    Boil or Microwave Carrots Until Soft, Drain.

    2
    Done

    Heat Oil in a Frying Pan Cook Garlic and Spices Until Fragrant.

    3
    Done

    Blend or Process Carrot, Spices, Yogurt and Coriander Until Smooth.

    4
    Done

    Refrigerate Until Needed.

    5
    Done

    Serve With Either Homemade Dippers or Store Bought.

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