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Moroccan-Inspired Spicy Vegetable Couscous Delight

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 medium onion, coarsely chopped
1 garlic clove, minced
1/2 medium turnip, diced (2 cups)
2 carrots, diagonally sliced
1 (8 ounce) can tomatoes, drained
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 cup chicken broth
1 small zucchini, sliced
1/2 cup garbanzo beans (canned chick-peas)
1 1/2 cups chicken broth

Nutritional information

429.4
Calories
180 g
Calories From Fat
20.1 g
Total Fat
8.6 g
Saturated Fat
30.5 mg
Cholesterol
982.1 mg
Sodium
51.2 g
Carbs
6.1 g
Dietary Fiber
5.6 g
Sugars
11.8 g
Protein
410g
Serving Size

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Moroccan-Inspired Spicy Vegetable Couscous Delight

Features:
  • Spicy
Cuisine:

    Oh, I enjoyed this! I was looking for a nice veg dish to enjoy while the rest of the family had a meat entre, and I think I got the better meal! It was very easy to prepare, and I imagine there is room for experimentation in terms of which veggies are used. I am not a fan of turnips, so I added some eggplant and green beans I had languishing in the crisper. Turned out great! I will use that method for prepping grains in the future; the butter and broth added terrific flavor. I cut this recipe in half this evening to serve just me and my toddler son, and boy do I wish I had made a whole recipe as leftovers would be sublime! Next time I might add more pepper flakes, but I might have been a bit ginger with them because of my little guy. Made for ZWT 9, by a fellow Gourmet Goddess.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Vegetable Couscous, This is based on a recipe from Glamour’s Gourmet On the Run cookbook, by Jane Kirby I love this dish served with whole-wheat pita bread and Moroccan mint tea (you’ll find several recipes for this tea on ‘Zaar) , Oh, I enjoyed this! I was looking for a nice veg dish to enjoy while the rest of the family had a meat entre, and I think I got the better meal! It was very easy to prepare, and I imagine there is room for experimentation in terms of which veggies are used I am not a fan of turnips, so I added some eggplant and green beans I had languishing in the crisper Turned out great! I will use that method for prepping grains in the future; the butter and broth added terrific flavor I cut this recipe in half this evening to serve just me and my toddler son, and boy do I wish I had made a whole recipe as leftovers would be sublime! Next time I might add more pepper flakes, but I might have been a bit ginger with them because of my little guy Made for ZWT 9, by a fellow Gourmet Goddess , I scaled back for 2 serves and found that plenty for 3 of us, I did not use turnip and rather than use on 1/4 can of tomatoes I chopped up a large ripe tomato and made up the vegies in the morning and used heated up in the microwave when making the couscous making it for an exceptionally quick side to go with dinner Thank you mersaydees, made for Make My Recipe tag game


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    Steps

    1
    Done

    Heat Oil in Large Skillet Over Medium-High Heat.

    2
    Done

    Add Onion and Garlic to Pan, and Saute Until Tender but not Brown.

    3
    Done

    Add Turnip, Carrots, Tomatoes, Salt, Cumin, Crushed Red Pepper and Chicken Broth.

    4
    Done

    Turn Heat Up to High and Bring to a Boil.

    5
    Done

    Reduce Heat to Low; Cover and Simmer 10 Minutes or Until Vegetables Are Tender Yet Firm When Tested a Fork.

    6
    Done

    Add Zucchini and Garbanzo Beans; Cook Until Zucchini Is Just Tender.

    7
    Done

    Meanwhile, Prepare Couscous:

    8
    Done

    in a Large Saucepan, Heat Chicken Broth and Butter.

    9
    Done

    Add Couscous.

    10
    Done

    Cover and Remove from Heat.

    11
    Done

    Let Stand 15 Minutes.

    12
    Done

    to Serve, Spoon Some Couscous on a Warm Plate; Top With Vegetables and Their Broth.

    13
    Done

    Garnish With Cilantro or Parsley and Sesame Seeds.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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