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Moroccan-Inspired Tomato, Chickpea & Couscous Soup Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 onion, chopped
2 carrots, diced (about 200 g in total)
3 stalks celery, diced
2 - 3 tablespoons harissa
1 teaspoon cumin
700 ml vegetable stock, from 1 cube
400 g chopped canned tomatoes
2 tablespoons tomato paste
400 g canned chick-peas, washed and drained
2 tablespoons couscous
1/2 small bunch parsley, chopped
10 - 12 dried red chili peppers
3 garlic cloves, minced

Nutritional information

293.8
Calories
108 g
Calories From Fat
12 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
846.1 mg
Sodium
41.1 g
Carbs
8.7 g
Dietary Fiber
7.1 g
Sugars
8.1 g
Protein
317g
Serving Size

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Moroccan-Inspired Tomato, Chickpea & Couscous Soup Recipe

Features:
    Cuisine:

    Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spiced Tomato, Chickpeas and Couscous Soup, Couscous adds a wonderful texture to this Moroccan-spiced tomato soup , Couscous adds a wonderful texture to this Moroccan-spiced tomato soup


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    Steps

    1
    Done

    Saut Onion, Carrots and Celery For a Few Minutes in Olive Oil.

    2
    Done

    Add Harissa* and Cumin, Stir.

    3
    Done

    Add All Other Ingredients, Except Couscous and Parsley, Stir, Cover the Pot and Cook on Low Heat For About 15 Minutes.

    4
    Done

    Stir in the Couscous, Cook the Soup For Another 5 Minutes.

    5
    Done

    Before Serving, Sprinkle the Soup With Chopped Parsley.

    6
    Done

    *harissa:

    7
    Done

    Soak the Dried Chilies in Hot Water For 30 Minutes. Drain. Remove Stems and Seeds.

    8
    Done

    in a Food Processor Blend Chili Peppers, Garlic, Salt, and Olive Oil.

    9
    Done

    Add Remaining Spices and Blend to Form a Smooth Paste.

    10
    Done

    Drizzle a Small Amount of Olive Oil on Top to Keep Fresh.

    11
    Done

    Store in Airtight Container and Keep For a Month in the Refrigerator.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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