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Moroccan Lamb Shanks

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Ingredients

Adjust Servings:
2 teaspoons cumin seeds
1 tablespoon coriander seed
3 cm piece fresh ginger, chopped
4 garlic cloves, chopped
1 teaspoon salt
2 tablespoons olive oil
4 lamb shanks, about 450g each
2 large red onions, cut into wedges
1 1/2 tablespoons harissa (e.g. belazu rose or bart spices)
200 g chopped tomatoes
600 ml chicken stock, hot
1 cinnamon stick
100 g dried apricots, halved
100 g dried figs, halved

Nutritional information

877.7
Calories
387 g
Calories From Fat
43 g
Total Fat
15.2 g
Saturated Fat
246.7 mg
Cholesterol
986.5 mg
Sodium
44.1 g
Carbs
6.2 g
Dietary Fiber
29.3 g
Sugars
78.1 g
Protein
603g
Serving Size

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Moroccan Lamb Shanks

Features:
  • Spicy
Cuisine:

    http://www.deliciousmagazine.co.uk/recipes/moroccan-lamb-shanks/

    • 200 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Lamb Shanks, deliciousmagazine co uk/recipes/moroccan-lamb-shanks/, deliciousmagazine co uk/recipes/moroccan-lamb-shanks/


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    Steps

    1
    Done

    Preheat the Oven to 160c/Fan140c/Gas 3. Bash the Cumin and Coriander in a Pestle and Mortar or Whizz Together in a Mini Food Processor, Then Add the Ginger, Garlic and Salt, and Work or Whizz to a Rough Paste. Set Aside.

    2
    Done

    Heat the Oil in a Large Flameproof Casserole (large Enough For the Lamb Shanks to Fit Snugly) Over a High Heat. Add the Lamb Shanks and Brown Well All Over. Remove and Set Aside.

    3
    Done

    Reduce the Heat to Medium. Add the Onions to the Casserole and Cook For 5 Minutes. Stir in the Spice Paste and Harissa and Cook For 1 Minute. Add the Tomatoes and Stock, Return the Shanks to the Casserole and Stir Together. Bring to the Boil and Drop in the Cinnamon Stick. Cover With a Lid, Transfer to the Oven and Cook For 2 Hours, Turning the Lamb Once or Twice.

    4
    Done

    Stir the Dried Fruit Into the Casserole and Return to the Oven, Uncovered, For a Further 30 Minutes or Until the Lamb Is Almost Falling Off the Bone. Serve With Hot Couscous Flavoured With Mint, Coriander, Preserved Lemon and Lemon Juice.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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