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Moroccan Lentil Salad Healthy

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Ingredients

Adjust Servings:
1 1/4 cups green lentils, preferably french
1 small onion, sliced in half
3 whole cloves
5 cups water
1/4 cup fresh lemon juice
2 teaspoons olive oil
1 teaspoon dried mint
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon garlic granules (this is what the original recipe called for; use minced garlic, and definitely more than 1/4 tsp!!)
1/2 cup chopped roasted red pepper (about 1/2 pepper)

Nutritional information

249.6
Calories
28 g
Calories From Fat
3.1 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
541.9 mg
Sodium
40.4 g
Carbs
19 g
Dietary Fiber
2.4 g
Sugars
16 g
Protein
273g
Serving Size

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Moroccan Lentil Salad Healthy

Features:
    Cuisine:

    Delicious if you like a cold lentil dish. used fresh mint instead of dried and doubled the cumin. And threw in about 2 tbsp fresh parsley. I served it with plain yogurt. This is a great recipe.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Lentil Salad (Healthy), Oh, yum, yum I bought a big bottle of whole cloves at Sam’s a while ago and found this recipe to use them It is fantastic I pretty much followed it exactly, except for the garlic change I also added two diced Roma tomatoes It is very healthy–low fat, with only 2 tsp olive oil!!–and authentic-tasting , Delicious if you like a cold lentil dish used fresh mint instead of dried and doubled the cumin And threw in about 2 tbsp fresh parsley I served it with plain yogurt This is a great recipe , Delicious if you like a cold lentil dish used fresh mint instead of dried and doubled the cumin And threw in about 2 tbsp fresh parsley I served it with plain yogurt This is a great recipe


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    Steps

    1
    Done

    Pick Over Lentils to Remove Any Stones and Rinse Well.

    2
    Done

    Stick One Onion Half With the Cloves.

    3
    Done

    in a Large Saucepan, Combine Water, Lentils and the Onion Stuck With the Cloves.

    4
    Done

    Bring to a Boil Over Medium Heat.

    5
    Done

    Reduce the Heat to Low and Simmer, Uncovered, Until the Lentils Are Tender, About 20 Minutes.

    6
    Done

    Discard Onion.

    7
    Done

    Drain Lentils and Let Cool Slightly.

    8
    Done

    in a Bowl, Combine Lemon Juice, Olive Oil, Mint, Cumin, Coriander, Salt and Garlic.

    9
    Done

    Add Lentils and Toss to Mix.

    10
    Done

    Finely Chop the Remaining Onion Half and Add to the Lentils Along With the Roasted Peppers.

    11
    Done

    Chill at Least 30 Minutes to Allow Flavors to Blend.

    12
    Done

    Serve at Room Temperature or Chilled.

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