0 0
Moroccan Lentil Soup

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 - 1 medium onion, chopped
1 - 2 garlic clove, crushed
1 pinch saffron (knorr saffron cube) or 1/2 teaspoon turmeric
1 teaspoon ras el hanout spice mix, ras el hanout - moroccan spice mix
1/2 teaspoon ginger
1/4 teaspoon salt
1/4 teaspoon black pepper
2 1/2 cups low sodium chicken broth or 2 1/2 cups low sodium vegetable broth
1 cup water (optional)
1 (8 ounce) can tomato sauce
3/4 cup dry green lentils or 3/4 cup dried red lentils
1/4 - 1/3 cup baby carrots, chopped
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, finely chopped

Nutritional information

273.9
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
665.7 mg
Sodium
38.7 g
Carbs
16.5 g
Dietary Fiber
5.8 g
Sugars
17.8 g
Protein
330g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Moroccan Lentil Soup

Features:
    Cuisine:

    Note: use a Knorr saffron cube in this recipe. I get them from Morocco. used my pressure cooker to cut down the cooking time.

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Lentil Soup, Note: use a Knorr saffron cube in this recipe I get them from Morocco used my pressure cooker to cut down the cooking time , Note: use a Knorr saffron cube in this recipe I get them from Morocco used my pressure cooker to cut down the cooking time


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Large Saucepan. Saute Onions & Garlic Until Golden Brown.

    2
    Done

    Pour in the Broth and Sauce Then Stir in the Knorr Cube, Spices, Lentil, Carrots, & Herbs.

    3
    Done

    Simmer Until Lentils Are Very Tender, About 25-35 Minutes. (check About Halfway Through to Make Sure You Don't Need to Add Water.).

    4
    Done

    Serve With Thick Bread to Scoop Up the Soup. or You Can Puree the Soup in a Blender.

    5
    Done

    Pureed: Let the Soup Cool Slightly Then Pour Into a Blender or Food Processor. Blend Until Smooth (this Will Have to Be Done in Batches).

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Authentic Tunisian Brik Recipe: A Mediterranean Delight
    previous
    Authentic Tunisian Brik Recipe: A Mediterranean Delight
    Cauliflower Cheddar Fritters
    next
    Cauliflower Cheddar Fritters
    Authentic Tunisian Brik Recipe: A Mediterranean Delight
    previous
    Authentic Tunisian Brik Recipe: A Mediterranean Delight
    Cauliflower Cheddar Fritters
    next
    Cauliflower Cheddar Fritters

    Add Your Comment

    five × 2 =