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Moroccan Lucky Seven Vegetable Inspired

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Ingredients

Adjust Servings:
1/2 cup sliced almonds
2 tablespoons olive oil
2 whole carrots, grated or julienned
1 small yellow onion, finely chopped
3/4 cup frozen peas
1 tablespoon ground cumin
1 tablespoon ground coriander
1 1/2 teaspoons ground allspice
2/3 cup dried cranberries or 2/3 cup currants
1 cup dry white wine
1 (14 ounce) can low sodium chicken broth
1 3/4 cups uncooked couscous

Nutritional information

534.8
Calories
130 g
Calories From Fat
14.5 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
96.2 mg
Sodium
75.8 g
Carbs
9 g
Dietary Fiber
5.5 g
Sugars
16.5 g
Protein
230g
Serving Size

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Moroccan Lucky Seven Vegetable Inspired

Features:
    Cuisine:

    First-rate couscous recipe! It was so easy to make, and all the ingredients worked really well together. I think the white wine and cranberries really add a lot to the flavor. Thanks for sharing this; I'm sure I'll be making it again soon.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Lucky Seven Vegetable Inspired Couscous, Before I moved to San Antonio, used to buy this fabulous Lucky Seven Vegetable Couscous , but can’t find it here Desperate for the flavor, I tried without success to find the recipe on the web After some browsing, I took some of the listed ingredients from various recipes I found & came up with this My family LOVED it! You could add some cooked cubed chicken to this to make a one-dish meal You can also add more vegetables such as sweet red peppers or squash, and use vegetable broth instead of chicken for a vegetarian dish , First-rate couscous recipe! It was so easy to make, and all the ingredients worked really well together I think the white wine and cranberries really add a lot to the flavor Thanks for sharing this; I’m sure I’ll be making it again soon , A fair couscous dish


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    Steps

    1
    Done

    Cook Almonds Over Med Heat in Heavy Large Skillet Until They Are Pale Golden, About 4 Minutes, Stirring Frequently to Evenly Toast Them.

    2
    Done

    Transfer to Bowl& Set Aside.

    3
    Done

    Add Olive Oil to Skillet& Increase Heat to Med-High.

    4
    Done

    Add Carrots& Onion, Cumin& Coriander, Saute Until Veggies Just Begin to Soften, About 3 Minutes.

    5
    Done

    Add Wine& Cranberries/Currants.

    6
    Done

    Boil Until Wine Is Reduced by Half, About 3 Minutes.

    7
    Done

    Add Broth& Peas (it Helps If You Cook the Frozen Peas First)

    8
    Done

    Partially Cover Skillet, Simmer Until Veggies Are Tender, About 6 Minutes.

    9
    Done

    Season to Taste With Salt& Pepper, If Desired.

    10
    Done

    Stir in Couscous.

    11
    Done

    Cover and Remove from Heat.

    12
    Done

    Let Stand (covered) For 7 Minutes.

    13
    Done

    Stir in Allspice& Almonds Right Before Serving.

    14
    Done

    Fluff With Fork& Serve.

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