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Moroccan Meatball And Lentil Bake With

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Ingredients

Adjust Servings:
2 lbs minced beef
1 garlic clove, peeled & crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon cinnamon
1 large white onion, peeled & finely diced
1 egg, beaten
2 ounces flour
salt & pepper

Nutritional information

796.5
Calories
327 g
Calories From Fat
36.4 g
Total Fat
10.9 g
Saturated Fat
133.8 mg
Cholesterol
202.1 mg
Sodium
81.7 g
Carbs
17.7 g
Dietary Fiber
40.3 g
Sugars
40.7 g
Protein
472 g
Serving Size

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Moroccan Meatball And Lentil Bake With

Features:
    Cuisine:

    A lightly spiced & fruity North African inspired dish with a tasty vegetable accompaniment or company as the title says! Made with easily available ingredients & it is also very adaptable. This recipe is a complete meal, but you could if you wish, serve it alongside steamed rice or couscous. Flatbreads would also be ideal, especially for mopping up all the lentils & spicy juices.

    • 140 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Meatball and Lentil Bake With Company!, A lightly spiced & fruity North African inspired dish with a tasty vegetable accompaniment or company as the title says! Made with easily available ingredients & it is also very adaptable. This recipe is a complete meal, but you could if you wish, serve it alongside steamed rice or couscous. Flatbreads would also be ideal, especially for mopping up all the lentils & spicy juices.


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    Steps

    1
    Done

    Heat Oven to 180c/Fan 160c/Gas 4.

    2
    Done

    Meatballs:

    3
    Done

    Mix the Garlic, Cumin, Coriander and Cinnamon, Salt & Pepper Together.

    4
    Done

    Break Up Any Lumps in the Minced Beef and Add the Spices, Finely Diced Onion and the Beaten Egg.

    5
    Done

    Mix Together Well, Using Your Hands.

    6
    Done

    Shape Into Balls the Size of a Walnut - You Should Get About 32 to 36 Meatballs.

    7
    Done

    Roll Them Into the Flour and Heat Up the Olive Oil in a Large Frying Pan.

    8
    Done

    Fry Them in Batches - Do not Overcrowd the Pan - Fry Until Golden Brown, Are Firm & Keeping Their Shape.

    9
    Done

    Put the Meatballs to One Side.

    10
    Done

    Lentils:

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