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Moroccan Meatballs

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Ingredients

Adjust Servings:
2 - 3 tablespoons olive oil
2 red onions, finely chopped
4 garlic cloves, finely minced
1 teaspoon cumin seed, toasted and ground
1 teaspoon coriander seed, toasted and ground
14 ounces diced tomatoes
2 teaspoons sugar
1 cup fresh coriander, finely chopped (cilantro)
1/2 cup of fresh mint, finely chopped
1 egg, lightly whisked
1 lb ground beef
2 - 3 tablespoons fresh breadcrumbs
salt and pepper

Nutritional information

396.4
Calories
231 g
Calories From Fat
25.7 g
Total Fat
8.1 g
Saturated Fat
123.6 mg
Cholesterol
131.4 mg
Sodium
16.2 g
Carbs
3.5 g
Dietary Fiber
7.4 g
Sugars
25.4 g
Protein
312g
Serving Size

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Moroccan Meatballs

Features:
  • Spicy
Cuisine:

    Serve with Moroccan couscous, plain yogurt and warmed pita bread. From Tesco.com

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Meatballs, Serve with Moroccan couscous, plain yogurt and warmed pita bread From Tesco com, Serve with Moroccan couscous, plain yogurt and warmed pita bread From Tesco com


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    Steps

    1
    Done

    Heat Olive Oil in a Pan. Add the Onions, Garlic and Prepared Spices; Saut For About 5 Minutes or Until Softened.

    2
    Done

    Remove Half of the Mixture to a Clean Bowl to Cool For the Meatballs.

    3
    Done

    Add the Tomatoes and Sugar to the Remaining Onions in the Pan, Season and Simmer For About 15 Minutes Until Reduced.

    4
    Done

    Add the Chopped Herbs, Egg, Ground Beef and the Breadcrumbs to the Cooled Onion-Garlic Mixture, Then Season and Mix Everything Well With Your Hands. Shape Into Walnut-Sized Balls.

    5
    Done

    Heat the Remaining Oil and Fry the Meatballs Until Golden. Add the Meatballs to the Sauce and Simmer For a Few Minutes Until They're Cooked Through; About 5-10 Minutes.

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    Dylan Carter

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