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Moroccan Pumpkin Soup Lhamraak

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Ingredients

Adjust Servings:
1 cup dried garbanzo beans
3 tablespoons vegetable oil
3 leeks white and light green part only or 2 large onions
8 cups chicken broth or 8 cups vegetable broth
6 6 cups butternut squash peeled seeded & diced or 4 cups canned pumpkin puree
2 - 4 tablespoons honey
1 cinnamon sticks or 2 teaspoons ground cinnamon
1/8 1/8 teaspoon nutmeg or 1/8 teaspoon ground cloves
1 teaspoon salt
fresh ground pepper

Nutritional information

233.5
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
1067.7mg
Sodium
30.8 g
Carbs
5.4 g
Dietary Fiber
10.2 g
Sugars
11.1 g
Protein
400g
Serving Size (g)
8
Serving Size

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Moroccan Pumpkin Soup Lhamraak

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    Cuisine:

      I can already imagine the compliments I'd receive.

      • 122 min
      • Serves 8
      • Easy

      Ingredients

      Directions

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      Moroccan Pumpkin Soup (L’hamraak Garagh)


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      Steps

      1
      Done

      Cover the Chickpeas With Water.

      2
      Done

      Cover and Allow to Soak Overnight.

      3
      Done

      Drain.

      4
      Done

      Saute the Leeks in the Oil Over Medium Heat Until Soft and Translucent,Approximately 5-10 Minutes.

      5
      Done

      Add the Broth, Pumpkin Cubes or Puree, Chickpeas, Honey, Spices and Salt to the Pan.

      6
      Done

      Cover and Simmer Until the Chickpeas Are Tender, About 1 1/4 Hours.

      7
      Done

      If Using the Cinnamon Stick, Discard It.

      8
      Done

      If Desired, Transfer the Soup to a Blender and Puree Until Smooth.

      9
      Done

      Season to Taste.

      10
      Done

      Note: Sugar Pumpkins Are Eating Pumpkins.

      11
      Done

      They Are Considerably Smaller Than Ornamental Carving Pumpkins.

      12
      Done

      For Vegan Option Do not Use Honey. and For Vegetarian Do not Use Chicken Broth.

      Avatar Of Jacob Hernandez

      Jacob Hernandez

      Taco titan serving up authentic Mexican street food with a modern twist.

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