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Moroccan Red Lentil Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 small yellow onions, finely diced
2 carrots, peeled and finely diced
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon kosher salt
1 cup dried red lentils
2 tablespoons tomato paste
2 2 quarts vegetable stock or 2 quarts water
2 tablespoons lemon juice
2 tablespoons chopped fresh cilantro leaves

Nutritional information

441.9
Calories
120 g
Calories From Fat
13.3 g
Total Fat
2.6 g
Saturated Fat
14.4 mg
Cholesterol
1212.3 mg
Sodium
54.8 g
Carbs
16.7 g
Dietary Fiber
12.5 g
Sugars
25.9 g
Protein
418g
Serving Size

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Moroccan Red Lentil Soup

Features:
    Cuisine:

    This easy, inexpensive soup is healthy and filling. It can be easily scaled up or down, and is vegan if made with vegetable stock or water. Adapted from a recipe by Phoebe Lapine and Cara Eisenpress at Serious Eats. http://bit.ly/gKP9zX

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Red Lentil Soup, This easy, inexpensive soup is healthy and filling It can be easily scaled up or down, and is vegan if made with vegetable stock or water Adapted from a recipe by Phoebe Lapine and Cara Eisenpress at Serious Eats ly/gKP9zX, This easy, inexpensive soup is healthy and filling It can be easily scaled up or down, and is vegan if made with vegetable stock or water Adapted from a recipe by Phoebe Lapine and Cara Eisenpress at Serious Eats ly/gKP9zX


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    Steps

    1
    Done

    Heat Oil in Dutch Oven Over Medium-High Heat Until Shimmering. Add Onion and Carrot and Saute Until Soft, 5-7 Minutes. Add Garlic, Cumin, Ginger and Salt and Continue to Saute Until Fragrant, 1-2 Minutes. Add Lentils, Tomato Paste and Stock.

    2
    Done

    Bring to a Boil, Reduce to a Simmer and Partially Cover. Cook 20 Minutes, or Until Lentils Are Tender. Add Lemon Juice and Half the Cilantro. Taste For Seasoning. If You Would Like the Soup Thicker, Pulse Briefly With an Immersion Blender, or Transfer 1/3 of the Lentils and Broth to a Blender, Puree and Return to Pot.

    3
    Done

    Garnish With Remaining Cilantro and Serve With Crusty Bread.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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