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Moroccan Spiced Carrot Soup

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Ingredients

Adjust Servings:
1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
1 medium onion, peeled and chopped
2 large garlic cloves, peeled and chopped
1 1/2 lbs carrots, peeled, trimmed and sliced
3 1/2 cups vegetable stock
1 1/2 teaspoons honey
1/2 teaspoon ginger
1/2 teaspoon cumin
1/8 teaspoon cinnamon
sea salt & freshly ground black pepper

Nutritional information

99.1
Calories
40 g
Calories From Fat
4.5 g
Total Fat
1.6 g
Saturated Fat
5.1 mg
Cholesterol
80 mg
Sodium
14.6 g
Carbs
3.6 g
Dietary Fiber
7.6 g
Sugars
1.4 g
Protein
139g
Serving Size

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Moroccan Spiced Carrot Soup

Features:
  • Spicy
Cuisine:

    A variation. We love carrot soup.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Moroccan Spiced Carrot Soup, A variation We love carrot soup , A variation We love carrot soup


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    Steps

    1
    Done

    Place the Olive Oil and Butter in a Stockpot Over Medium-High Heat, and Stir Just Until the Butter Melts. Add the Onion and Garlic and Saut Until the Onion Softened and Translucent, About 5 Minutes. Stir in the Carrots and Saut For 1 Minute.

    2
    Done

    Add the Vegetable Stock, Bring to a Boil, Then Reduce the Heat and Simmer, Covered, Until the Carrots Are Very Tender, About 20 Minutes.

    3
    Done

    Pure the Soup Until Smooth. Return the Soup to the Stockpot. Whisk in the Honey, Ginger, Cumin, and Cinnamon. Add Sea Salt and Pepper to Taste. Warm Over Low Heat For 1 to 2 Minutes More. Serve Warm or Chilled. Enjoy!

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    William Kim

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