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Moroccan- Spiced Chicken Breasts

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Ingredients

Adjust Servings:

	3 tablespoons moroccan mixed spice (moroccan spice mix, #422399)
	2 teaspoons extra-virgin olive oil
	1 lb boneless skinless chicken breast (about 4 breasts)
	2 teaspoons extra-virgin olive oil or 2 teaspoons canola oil (for cooking)

Nutritional information

169.2

Calories

66 g

Calories From Fat

7.4 g

Total Fat

1.3 g

Saturated Fat

72.6 mg

Cholesterol

131.8 mg

Sodium

0 g

Carbs

0 g

Dietary Fiber

0 g

Sugars

24.1 g

Protein

118g

Serving Size

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Moroccan- Spiced Chicken Breasts

Name: Moroccan- Spiced Chicken Breasts
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 3; : 2; : 1; : 2

Features:

Cuisine:

American

This was a great recipe. used recipe#422399 , but used less spice so my three year old could eat it too. I don't feel like we missed any flavor with less heat, but I'm sure it's great with the spicyness! The whole family loved it! Made for PAC spring '11.

50 min
Serves 4
Easy

Ingredients

Directions

Moroccan-Spiced Chicken Breasts, The spicy coating caramelizes slightly during cooking, enhancing and mellowing the flavor mix From EatingWell magazine, May/June 1995 NOTE: Dietary Exchanges: 3 lean meat, 2 fat Preparation time does not include marinating time , This was a great recipe used recipe#422399 , but used less spice so my three year old could eat it too I don’t feel like we missed any flavor with less heat, but I’m sure it’s great with the spicyness! The whole family loved it! Made for PAC spring ’11

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Steps

1 Done	Blend Moroccan Spice Mix and Oil in a Shallow Bowl. Pat Chicken Dry and Dredge in the Spice Paste, Turning to Coat Completely. Cover and Refrigerate For at Least 30 Minutes, Preferrably 1-2 Hours.
2 Done	Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Saut the Chicken Breasts Until Cooked Through and Juices Are Clear, About 4-6 Minutes Per Side.
3 Done	Serve.