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Moroccan Spiced Chickpea Or Garbanzo

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 large onion, chopped
3 large garlic cloves, minced
1 tablespoon ginger, fresh, minced fine
1 teaspoon turmeric
1 1/2 teaspoons cumin
1 1/2 teaspoons garam masala
1/4 teaspoon cinnamon
1 1/2 teaspoons ground coriander
1 teaspoon salt
4 cups vegetable broth
pepper
1 lb potato, cleaned and chopped into smallish pieces
2 (15 ounce) cans chickpeas, drained
4 large tomatoes, sliced thick and cut in half or

Nutritional information

333.5
Calories
53 g
Calories From Fat
6 g
Total Fat
1.5 g
Saturated Fat
5.3 mg
Cholesterol
1002 mg
Sodium
60.9 g
Carbs
11.1 g
Dietary Fiber
9.4 g
Sugars
12.4 g
Protein
491g
Serving Size

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Moroccan Spiced Chickpea Or Garbanzo

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    Cuisine:

    Although my son hates chickpeas the rest of us loves them, so i guess he has to suffer occasionally! This recipe came out of looking for just the right recipe to get the flavors that I was looking for. I discovered that you have to temper yogurt before you add it and there are a couple of methods to do that. One is bringing the yogurt to room temperature and stirring well before adding it to the soup and make sure not to boil it. The other was adding some cornstarch and water to the yogurt before adding it. There are other methods involving eggs, but I'm not too keen on eggs in soup. I haven't tried the tempering yet and the first attempt at making this the yogurt curdled, but we ate it anyway and the flavors were good, so I will make it again and either temper the yogurt or add it at each serving. I also understand that if you reheat the soup it may curdle if you put the yogurt in before heating, so keep that in mind. You can also add celery and carrots, but I wanted to keep it simple and not overpower the other flavors.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Spiced Chickpea or Garbanzo Soup, Although my son hates chickpeas the rest of us loves them, so i guess he has to suffer occasionally! This recipe came out of looking for just the right recipe to get the flavors that I was looking for I discovered that you have to temper yogurt before you add it and there are a couple of methods to do that One is bringing the yogurt to room temperature and stirring well before adding it to the soup and make sure not to boil it The other was adding some cornstarch and water to the yogurt before adding it There are other methods involving eggs, but I’m not too keen on eggs in soup I haven’t tried the tempering yet and the first attempt at making this the yogurt curdled, but we ate it anyway and the flavors were good, so I will make it again and either temper the yogurt or add it at each serving I also understand that if you reheat the soup it may curdle if you put the yogurt in before heating, so keep that in mind You can also add celery and carrots, but I wanted to keep it simple and not overpower the other flavors , wow! my tastebuds thank you! I followed the recipe exactly because it sounded so good I’m not a big cilantro fan, so i almost stopped the recipe after tasting it before i added the lime, yogurt and cilantro! Those three things blended perfectly! I love all the flavors you can taste separately 🙂 mmm My husband ate 3 HUGE bowls (out of a serving bowl), and literally licked his plate clean! Between he and I we finished the entire recipe in 3 meals Not something to be proud of, but a huge compliment to the chef! It has been added to our weekly staples!


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    Steps

    1
    Done

    Saute Onions in in Oil on Med Heat For About 3 Mins in a Dutch Oven.

    2
    Done

    Add Garlic, Ginger and All of the Spices Up to the Salt and Saute Another Minute.

    3
    Done

    Add Broth and Bring to a Light Boil Making Sure to Scrape Any Bits Off of the Bottom of Pot.

    4
    Done

    Add Potatoes, Chickpeas and Tomatoes Then Bring Heat Down to Med-Low. Cook Until Potatoes Are Fork Tender About 10-15 Minutes.

    5
    Done

    Take Off Heat, Add Lemon Juice and Stir.

    6
    Done

    Add Yogurt a Little Bit at a Time and Stir.

    7
    Done

    Stir in Cilantro.

    8
    Done

    Serve With Naan or Chapati.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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