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Moroccan- Spiced Fava Bean Stew

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Ingredients

Adjust Servings:
1/2 cup mixed dried fruit
1/4 cup raisins or 1/4 cup dried currant
1 tablespoon olive oil
1 large yellow sweet onion, chopped
1 large carrot, diced
1 large garlic clove, minced
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 (14 1/2 ounce) can diced tomatoes, drained and chopped
8 ounces green beans, ends trimmed and cut into 1-inch pieces
2 cups vegetable stock
1 1/2 cups cooked fresh fava beans (or one 15-oz can fava beans, drained and rinsed)
1/2 cup frozen green pea, thawed
salt & freshly ground black pepper
1 tablespoon minced fresh cilantro or 1 tablespoon fresh parsley leaves

Nutritional information

262.6
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
67.5 mg
Sodium
50.7 g
Carbs
11.1 g
Dietary Fiber
15.2 g
Sugars
10 g
Protein
346g
Serving Size

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Moroccan- Spiced Fava Bean Stew

Features:
    Cuisine:

    This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case anyone else wants to try it with dried, frozen or canned fava beans. The recipe notes that if favas are unavailable, you can substitute butter or lima beans. Serve over couscous or rice.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan-Spiced Fava Bean Stew, This is an untried recipe from Robin Robertson’s Vegan Planet I probably won’t be trying it until fava beans are in season again but it sounds so good that I thought I’d post it in case anyone else wants to try it with dried, frozen or canned fava beans The recipe notes that if favas are unavailable, you can substitute butter or lima beans Serve over couscous or rice , When I read the recipe I had to try it This is unusual for me since I often judge recipes by the reviews The flavors of the veggies and the fruit is fine I did increase the amout of cinnamon and cumin each by 1 t , which then would be 2t of each Its a great recipe , colorful and deliciously tasty Thanks social worker for posting, I’m sure you’ll like it too PS used dry fava beans which I soaked for 24 hours


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    Steps

    1
    Done

    Place the Dried Fruit and Raisins in a Small Heatproof Bowl. Add Boiling Water to Cover and Soak For 20 Minutes to Soften. Drain and Set Aside.

    2
    Done

    Heat the Olive Oil in a Large Saucepan Over Medium Heat. Add the Onion and Carrot, Cover, and Cook Until Softened, About 5 Minutes. Add the Garlic, Cumin, and Cinnamon and Cook, Stirring, For 30 Seconds.

    3
    Done

    Add the Tomatoes, Green Beans, and Stock and Bring to a Boil. Reduce the Heat to Low, Cover, and Simmer Until the Vegetables Are Tender, About 20 Minutes.

    4
    Done

    Add the Favas, Peas, Fruit, Salt and Pepper to Taste. Simmer, Uncovered, Until the Flavors Are Blended and the Desired Consistency Is Achieved, About 10 Minutes.

    5
    Done

    Sprinkle With Cilantro and Serve.

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    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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