0 0
Moroccan Spiced Pumpkin & Couscous Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
750 g kent pumpkin, peeled, deseeded, cut into 2cm pieces
1 teaspoon olive oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
500 g frozen broad beans
1 1/2 cups vegetable stock
1 1/2 cups couscous
400 g chickpeas, rinsed, drained
30 g toasted pine nuts
1/4 cup fresh lemon juice
1 cup chopped fresh coriander
skim yoghurt, to serve

Nutritional information

571.2
Calories
76 g
Calories From Fat
8.5 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
877 mg
Sodium
104.1 g
Carbs
14.2 g
Dietary Fiber
3.2 g
Sugars
23.3 g
Protein
507g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Moroccan Spiced Pumpkin & Couscous Salad

Features:
    Cuisine:

    Fabulous - east and delicious.

    I forgot to soak and cook chick peas so I opened a can of mixed beans.

    Excellent recipe, thnaks for posting

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Spiced Pumpkin & Couscous Salad, A simple main or side dish from Australian Good Taste magazine Go without the yoghurt to make it a vegan dish , Fabulous – east and delicious I forgot to soak and cook chick peas so I opened a can of mixed beans Excellent recipe, thnaks for posting


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 200c.

    2
    Done

    Line a Baking Tray With Non-Stick Baking Paper.

    3
    Done

    Combine the Pumpkin, Oil, Cumin, Coriander, Cinnamon and Ginger in a Large Bowl. Season With Salt and Pepper.

    4
    Done

    Gently Toss Until Pumpkin Is Coated in Spice Mixture.

    5
    Done

    Place, in a Single Layer, on the Lined Tray. Bake in Oven, Turning Occasionally, For 30 Minutes or Until Golden Brown and Tender.

    6
    Done

    Meanwhile, Cook the Broad Beans in a Saucepan of Salted Boiling Water For 5 Minutes or Until Bright Green and Heated Through. Refresh Under Cold Running Water. Drain, Then Remove and Discard Skins.

    7
    Done

    Bring the Stock to the Boil Over High Heat. Remove from Heat and Add the Couscous While Stirring With a Fork. Cover With a Lid and Set Aside For 5 Minutes or Until All the Liquid Is Absorbed.

    8
    Done

    Fluff With a Fork to Separate the Grains. Transfer to a Large Bowl and Add the Pumpkin, Broad Beans, Chickpeas, Pine Nuts, Lemon Juice and Coriander and Gently Toss Until Well Combined.

    9
    Done

    Taste and Season With Salt and Pepper. Serve With Yoghurt, If Desired.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Dark, Rich, Creamy, Dense Chocolate
    previous
    Dark, Rich, Creamy, Dense Chocolate
    Featured Image
    next
    Quick and Simple Homemade Taco Soup Recipe
    Dark, Rich, Creamy, Dense Chocolate
    previous
    Dark, Rich, Creamy, Dense Chocolate
    Featured Image
    next
    Quick and Simple Homemade Taco Soup Recipe

    Add Your Comment

    14 + 17 =