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Moroccan-Spiced T-Bone Steaks: A Flavorful Journey

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Ingredients

Adjust Servings:
2 (1 1/4 lb) t-bone beef steaks, about 1 inch thick
2 teaspoons olive oil
1/2 teaspoon salt
2 teaspoons coriander seeds
1 teaspoon cumin seed
1 teaspoon caraway seed
2 teaspoons dried rosemary
1/2 teaspoon fresh ground black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon turmeric
1/2 teaspoon canola oil

Nutritional information

69.4
Calories
58 g
Calories From Fat
6.5 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
584.8 mg
Sodium
3.5 g
Carbs
2.1 g
Dietary Fiber
0.1 g
Sugars
0.8 g
Protein
13g
Serving Size

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Moroccan-Spiced T-Bone Steaks: A Flavorful Journey

Features:
    Cuisine:

    Fantastic seasoning! We really enjoyed our steaks tonight -- the seasoning really gave it a great flavor; especially the cinnamon. I did not have any caraway seed and I opted to leave out the rosemary and replace it with garlic. I highly recommend trying this seasoning mix. Made for PRMR, July, 2013.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    T-Bone Steaks With North African Spices, A mix of spices — coriander, cumin, caraway, cinnamon, and turmeric — complements the caramelized crust that forms from either pan-searing, grilling, or broiling the versatile T-bone steak Oven directions are given but better on the BBQ or pan grilled, Fantastic seasoning! We really enjoyed our steaks tonight — the seasoning really gave it a great flavor; especially the cinnamon I did not have any caraway seed and I opted to leave out the rosemary and replace it with garlic I highly recommend trying this seasoning mix Made for PRMR, July, 2013 , A mix of spices — coriander, cumin, caraway, cinnamon, and turmeric — complements the caramelized crust that forms from either pan-searing, grilling, or broiling the versatile T-bone steak Oven directions are given but better on the BBQ or pan grilled


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F. Fit a Wire Rack Over a Baking Pan and Set Aside. Rub Steaks With Olive Oil, Season With Salt, and Set Aside.

    2
    Done

    Coarsely Grind the Coriander, Cumin, Caraway, and Rosemary Using a Mortar and Pestle or an Electric Grinder. Transfer Ground Spices to a Bowl and Mix in the Black Pepper, Cinnamon, and Turmeric.

    3
    Done

    Rub Each Steak With 1 Tablespoon of Spice Mixture, Making Sure to Cover Both Sides. Let the Steaks Sit at Room Temperature For 20 Minutes.

    4
    Done

    Heat a Large Skillet Over High Heat Until Very Hot -- About 3 Minutes. Add the Canola Oil and Sear the Steaks Until a Brown Crust Forms. Turn and Repeat on the Other Side.

    5
    Done

    Transfer the Steaks to a Wire Rack Set Over the Prepared Baking Pan, Place in Oven, and Cook to Desired Degree of Doneness -- About 9 Minutes For Rare, 11 For Medium Rare, 15 For Medium, and 18 For Well Done.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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