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Moroccan Spicy Bean Puree

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Ingredients

Adjust Servings:
1 1/2 cups dried cannellini (3 cups cooked) or 1 1/2 cups other white beans (3 cups cooked)
1 cup bean stock, reserved
2 tablespoons olive oil
1 cup onion, chopped
3 medium garlic cloves, minced
1 1/2 teaspoons sweet paprika
1/4 teaspoon ground red pepper
1 teaspoon ground cumin
1 lemon, juice of
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground

Nutritional information

200.3
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
299.5 mg
Sodium
27.5 g
Carbs
6.3 g
Dietary Fiber
2.5 g
Sugars
8.1 g
Protein
109g
Serving Size

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Moroccan Spicy Bean Puree

Features:
    Cuisine:

    This reminds me a little of hummus, with a nice flavor from the lemon and cumin. Smooth texture, and much enjoyed. Thanks! Made for the PRMR game.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Spicy Bean Puree, Spread on pita bread or use as a dip for raw vegetables or pitas From The Bean Harvest Cookbook, This reminds me a little of hummus, with a nice flavor from the lemon and cumin Smooth texture, and much enjoyed Thanks! Made for the PRMR game , Spread on pita bread or use as a dip for raw vegetables or pitas From The Bean Harvest Cookbook


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    Steps

    1
    Done

    Sort, Rinse, Soak and Cook the Beans Overnight.

    2
    Done

    in the Morning Strain Off the Water.

    3
    Done

    Put the Beans in a Pot Along With Water and Cook For 45 Minutes.

    4
    Done

    Drain Off Water and Save Back 1 Cup of Bean Stock.

    5
    Done

    in Medium-Size Pot, Heat the Oil Over Medium Heat.

    6
    Done

    When Hot, Add Onions and Garlic and Saute Until the Onions Are Translucent.

    7
    Done

    Add the Paprika, Red Pepper and Cumin.

    8
    Done

    Saute 2-3 Minutes.

    9
    Done

    Stir in the Beans, Stock, Lemon Juice, Salt and Pepper and Mix Thoroughly.

    10
    Done

    Pour the Mixture Into a Blender or Food Processor and Puree Until Smooth.

    11
    Done

    Taste and Adjust the Seasonings If Necessary.

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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