Ingredients
-
2
-
8
-
2
-
1
-
1
-
1
-
1
-
50
-
400
-
1
-
700
-
1
-
200
-
-
Directions
Moroccan Style Chicken With Lentils, Taken from the BBC Good Food Magazine Can be frozen Very healthy , Taken from the BBC Good Food Magazine Can be frozen Very healthy
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Steps
|
1
Done
|
Heat Oven to 180c/Fan 160c/Gas 4. |
|
2
Done
|
Rub 1 Tbsp Olive Oil Into the Chicken Thighs. |
|
3
Done
|
Mix the Garlic, Cumin, Coriander and Paprika Together, Then Rub All Over the Chicken Thighs on Both Sides. |
|
4
Done
|
Heat a Large Flameproof Casserole, Add the Chicken Thighs and Cook Over a Medium Heat For 5 Mins Until Golden on Both Sides. You Might Need to Do This in 2 Batches, Depending on the Size of the Casserole. Set the Chicken Aside. |
|
5
Done
|
Turn Down the Heat, Add the Remaining Oil and Fry the Onion For 5 Mins Until Softened. |
|
6
Done
|
Stir in the Rest of the Ingredients, Apart from the Mint and Bring to the Boil. Place the Chicken Thighs on Top and Pour in Any Juices. |
|
7
Done
|
Cover and Cook For 1 Hrs, Until the Meat Is Tender and the Sauce Thickened. |
|
8
Done
|
Scatter With Fresh Mint Leaves and Serve With Couscous or Rice. |
