0 0
Moroccan-Style Lentil And Chickpea Soup

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon olive oil
1 medium yellow onion, chopped
1 small carrot, chopped
3 garlic cloves, chopped
1/2 teaspoon peeled and minced fresh ginger
1/2 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground cardamom
1/2 cup dried lentils, picked over and rinsed
1 (14 1/2 ounce) can plum tomatoes, drained and chopped
1 1/2 cups slow-cooked chickpeas (or one 15.5-ounce can chickpeas, drained and rinsed)
6 cups vegetable stock
1 tablespoon fresh lemon juice
1 teaspoon harissa, to taste plus more to serve

Nutritional information

175.6
Calories
30 g
Calories From Fat
3.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
190.9 mg
Sodium
29.5 g
Carbs
9.1 g
Dietary Fiber
3.4 g
Sugars
8.1 g
Protein
179g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Moroccan-Style Lentil And Chickpea Soup

Features:
    Cuisine:

    From Fresh from the Vegetarian Slow Cooker - Robin Robertson.

    • 515 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan-Style Lentil and Chickpea Soup, From Fresh from the Vegetarian Slow Cooker – Robin Robertson , From Fresh from the Vegetarian Slow Cooker – Robin Robertson


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Large Skillet Over Medium Heat.

    2
    Done

    Add the Onion, Carrot, and Garlic, Cover, and Cook Until Slightly Softened, About 5 Minutes.

    3
    Done

    Add the Ginger, Turmeric, Cinnamon, Cumin, and Cardamom, Stirring to Coat the Vegetables.

    4
    Done

    Transfer the Onion Mixture to a 4- to 6-Quart Slow Cooker, Add the Lentils, Tomatoes, Chickpeas, and Stock, Cover, and Cook on Low For 8 Hours.

    5
    Done

    About 10 Minutes Before Serving, Add the Lemon Juice and Harissa and Season With Salt and Pepper.

    6
    Done

    a Small Bowl of Harissa May Be Placed I on the Table For Those Who Wish to Add More.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Homemade Cheesy Fiesta Potatoes Inspired By Taco Bell
    previous
    Homemade Cheesy Fiesta Potatoes Inspired by Taco Bell
    Grilled Lemon Chicken
    next
    Grilled Lemon Chicken
    Homemade Cheesy Fiesta Potatoes Inspired By Taco Bell
    previous
    Homemade Cheesy Fiesta Potatoes Inspired by Taco Bell
    Grilled Lemon Chicken
    next
    Grilled Lemon Chicken

    Add Your Comment

    4 × four =