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Moroccan Sweet Carrot And Honey Dip

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Ingredients

Adjust Servings:
2/3 cup chickpeas, rinsed and drained
1/4 cup butter
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon chili powder
1 1/4 cups carrots, chopped
1 tablespoon honey
1/3 cup natural greek yogurt
2 tablespoons parsley, chopped
2 tablespoons extra-virgin olive oil (plus 1 additional tablespoon)

Nutritional information

163.3
Calories
113 g
Calories From Fat
12.6 g
Total Fat
5.5 g
Saturated Fat
20.3 mg
Cholesterol
168.9 mg
Sodium
11.9 g
Carbs
2.2 g
Dietary Fiber
4.2 g
Sugars
1.8 g
Protein
54g
Serving Size

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Moroccan Sweet Carrot And Honey Dip

Features:
    Cuisine:

    Haven't tried this yet, but it sounds very healthy and delicious. The recipe calls for dry chickpeas, but I prefer to short cut and use canned. This recipe is from my "Backyard BBQ Bible" cookbook.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Moroccan Sweet Carrot and Honey Dip, Haven’t tried this yet, but it sounds very healthy and delicious The recipe calls for dry chickpeas, but I prefer to short cut and use canned This recipe is from my Backyard BBQ Bible cookbook , Haven’t tried this yet, but it sounds very healthy and delicious The recipe calls for dry chickpeas, but I prefer to short cut and use canned This recipe is from my Backyard BBQ Bible cookbook


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    Steps

    1
    Done

    Drain, Rinse, and Mash Chickpeas Very Well. Melt Butter in a Heavy-Based Skillet; Add the Cumin, Coriander, Cinnamon, Chili Powder and Carrots. Cook, Covered, Over Low Heat For 5 Minutes, Turning the Carrots to Coat Them in the Spices. Drizzle With Honey. If the Carrots Start to Stick, Add 1 Tablespoons Water. Cover and Cook For 20 Minutes Until the Carrots Are Very Tender and a Caramel Brown Color. Cool Slightly and Mash in the Skillet to Include All the Bits on the Base of the Pan.

    2
    Done

    Combine the Mashed Chickpeas and Carrots With the Yogurt, Parsley and Olive Oil, and Season Well With Salt and Pepper. Spoon Into a Serving Bowl and Drizzle With Extra Oil. Serve With Celery Sticks, Blanched Green Beans or Veggies of Your Choice. Can Serve With Pita Chips as Well.

    Avatar Of Jessa Villarreal

    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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