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Moroccan Taktouka: A Flavorful Tomato and Pepper Salad Recipe

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Ingredients

Adjust Servings:
2 large sweet green peppers such as bell peppers
3 tablespoons olive oil
4 large tomatoes
1 teaspoon finely chopped garlic, about 2 cloves
2 tablespoons chopped fresh parsley
2 tablespoons fresh cilantro, chopped
1 teaspoon paprika
1/2 teaspoon cumin
1 pinch cayenne pepper
1/2 teaspoon salt (to taste)
1/2 teaspoon caster sugar

Nutritional information

145.2
Calories
97 g
Calories From Fat
10.8 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
304.7 mg
Sodium
12.2 g
Carbs
3.9 g
Dietary Fiber
7.4 g
Sugars
2.5 g
Protein
279g
Serving Size

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Moroccan Taktouka: A Flavorful Tomato and Pepper Salad Recipe

Features:
    Cuisine:

    What a wonderful dip! I made this as part of an appetizer tray at the last minute, because some of my guests don't like eggplant. Everyone loved it and so did I... the grilled peppers really add to the flavor, and I can see using this in a variety of ways! Thanks for posting - made for SWT 2019 The Traveling Tastebuds

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Taktouka – Moroccan Tomato and Pepper Salad, This salad/dip is great with bread or as a side with meat or fish , What a wonderful dip! I made this as part of an appetizer tray at the last minute, because some of my guests don’t like eggplant Everyone loved it and so did I the grilled peppers really add to the flavor, and I can see using this in a variety of ways! Thanks for posting – made for SWT 2019 The Traveling Tastebuds, This salad/dip is great with bread or as a side with meat or fish


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    Steps

    1
    Done

    Preheat Grill or Grill Pan to High.

    2
    Done

    Place the Green Peppers on Grill and Turn Occasionally Every 3 to 4 Minutes Until Each Side Is Scorched (lightly Burned) and Tender.

    3
    Done

    Remove the Green Peppers from the Grill and Set Aside to Cool.

    4
    Done

    Meanwhile, Peel, Deseed, and Roughly Chop the Tomatoes Into 1 Inch Pieces.

    5
    Done

    Once the Green Peppers Have Reached Room Temperature, Peel and Deseed and Chop Them Into 1 Inch Pieces.

    6
    Done

    in a Deep Skillet, Heat the Olive Oil Over Medium-Low Heat and Add the Chopped Tomatoes, Garlic, Spices, Herbs, Salt and Sugar. Cover With a Lid For 10 Minutes Until the Tomatoes Have Softened. Stir Occasionally.

    7
    Done

    Uncover, Add the Chopped Green Peppers and Mix All the Ingredients Together. Leave to Simmer Gently For 10 Minutes Until All the Liquids Evaporate.

    8
    Done

    Enjoy Warm or Cold, as a Dip With Bread, a Side, or a Filling in a Sandwich!

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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