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Moroccan Tofu Couscous

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 tablespoon margarine
1 lb firm tofu
1 (16 ounce) package frozen mixed vegetables, carrots,cauliflower,&,asparagus
1 (15 ounce) can garbanzo beans
1 teaspoon vegetable bouillon granules
1 cup water
1 teaspoon mild curry powder
1/2 teaspoon cumin
1 cup dry couscous

Nutritional information

329.1
Calories
70 g
Calories From Fat
7.9 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
275.4 mg
Sodium
51.1 g
Carbs
8.7 g
Dietary Fiber
0.5 g
Sugars
16.2 g
Protein
302g
Serving Size

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Moroccan Tofu Couscous

Features:
    Cuisine:

    The vegan alternative to http://www.recipezaar.com/browse/getrecipe.zsp?id=46036&path= .

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Moroccan Tofu Couscous, The vegan alternative to recipezaar com/browse/getrecipe zsp?id=46036&path= , The vegan alternative to recipezaar com/browse/getrecipe zsp?id=46036&path=


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    Steps

    1
    Done

    Heat Oil in Skillet Over Medium Heat.

    2
    Done

    Add Tofu; Cook Until Tofu Is Firm, Stirring Constantly.

    3
    Done

    Add Vegetables, Beans, Bouillon, Water, Curry, and Cumin.

    4
    Done

    Bring to a Boil.

    5
    Done

    Reduce Heat and Simmer 8 Minutes or Until Vegetables Are Done.

    6
    Done

    Meanwhile, in a Medium Saucepan Combine Broth and Margarine, Bring to a Boil.

    7
    Done

    Stir in Couscous.

    8
    Done

    Cover; Remove from Heat.

    9
    Done

    Let Stand 5 Minutes.

    10
    Done

    Fluff With a Fork Before Serving; Spoon Onto Platter.

    11
    Done

    Top With Tofu Mixture; Sprinkle With Parsley.

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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